abdominal work out for woman

[gena springfield]

Hi guys after having a baby I would love to strenghten my abs and I wonder which equipment I nedd to do that at home
I can't go to the gym because I have to watch my baby, thank you boys.

 

[calfmuscle555]

Hi guys after having a baby I would love to strenghten my abs and I wonder which equipment I nedd to do that at home
I can't go to the gym because I have to watch my baby, thank you boys.

To train your abs at home you will need the following...
A clean healthy nutrition.
*Lots of sit-ups, crunches, laying leg raises, hanging leg raises.

Also training other muscles, calves, thighs, hamstrings, boody, back, chest, bi-ceps

Train abs and calves every other day.
Workout 5-6 days a week.

Equipment needed:
clean floor or matt.
Pull up bar

For a challenge you can get ankle weights, dumbells, medium to heavy weights.

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[stevesmi]

well you aren't going to spot train your abs and magically lose that baby fat you got there. you really are going to have to dial in that diet again, i can imagine having to eat for 2 for 9 months and then having to break that habit. it has to be tough

it is like a guy bulking for a year and then trying to cut back down.. not easy!