ab work volume

[drhodes1970]

How often should abs be worked i currently do weighted crunches on a cable pulldown station holding the ropes at my chest. We do these twice a week and I was wondering if this is enough direct work for abs.

 

[Chopzilla]

1 or twice a week if your using weights is perfect. Its just like any other muscle. You wouldn't train any other body part 3 or 4 times a week would you?

How many sets do you usually do?

 

[drhodes1970]

once or twice a week is what I thought. 8-10 sets is normal 4 us and 12-15 reps . would lowering the reps and going a little heavier be good 4 abs?

 

[Chopzilla]

Yea that seems like it would totally be a good amount of volume for abs. I used to do heavy weight and low reps and all it did was make my stomach look stupid huge. I switched to doing stomach vacuums and using moderate to some what heavy weight but at least geting 8-12 reps.

I think what your doing right now is fine though

 

[drhodes1970]

Thanx man. I appreciate you takin the time to answer. I'm new here on the forum.

 

[Chopzilla]

Thats what EF is about, we take care of our own. From vets to new guys we are all family so don't hesitate and make yourself feel at home!