Deathspell Omega
New member
I've recently run into a little problem with my ab training. You see, I've always been able to do incredeble amounts of situps and crunches -- I can now do 1000 consecutive crunches easily. This makes my ab training a nightmare due to the fact that it takes 400+ reps before I begin to feel anything. In fact, all that moving up and down tends to give me a fukking headache... I have experimented with decline and weighted crunches, but when doing so my stabilizers (the hip muscles) always fail before my abs. The last time I trained abs I set the bench to maximum declination (almost vertical), and put a 10-kilo weight behind my head. I managed to get 25 reps before my hips failed me and I almost fell off the board. My abs didn't feel anything, no burn whatsoever.
I was wondering if anybody had any ideas they could pass on. As it is, I fukking dread my next half-hour crunch session...
I was wondering if anybody had any ideas they could pass on. As it is, I fukking dread my next half-hour crunch session...