Ab strength builder

[stank6]

which exercise would you say is the best to develop big strength for the abs?

 

[stevesmi]

believe it or not box squats are great for this

when all else fails doing situps with a weight will work great too

 

[Fella Finn]

^ I'd say front squats are probably even more effective. Great exercise by the way.

 

[SteveMobsterG]

Weighted sit-ups.

 

[cbbram]

Sit ups or abs crunches

 

[RickRock13]

which exercise would you say is the best to develop big strength for the abs?

Big lifts are great for the core

 

[renemongeau]

Romain chair, ab roller and abs exercices on bar.



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[renemongeau]

Does someone know how to work with external abdominal obliques or give me a summary about core anatomy with related exercises? Actually, I have a 3 months four packs with internal oblique. Don’t laugh, I am proud.

https://www.britannica.com/science/abdominal-muscle


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[robinsonsjacob]

crunches and weight situps is the best for Ab workout. Also Ab wheel exercise

 

[renemongeau]

Romain chair, ab roller and abs exercices on bar.



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Toe to bar


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