A Simple 2 Day Routine In Home

[future]

A Simple 2 Day Routine In Home



SUPER SET BICEPS AND TRICEPS:

2-3 sets of alternating dumbbell curls (fail in the 12-15 rep range)

2-3 sets of dumbbell skullcrushers (fail in the 8-12)

Do a total of 100 crunches…as many sets as it takes. Pause it the top of the movement for a 2 count and lower. Lift with the shoulders and chain STRAIGHT UP to the ceiling and not toward the knees. Keep the hands around the stomach.

This can be done on a Monday and Thursday or in between Body Blitz training.



75 minutes of low impact cardio

 

[bubbles1976]

what do you recommend to "tighten" up the butt? Will cardio be enough, or do I need to add in some weight training?

 

[Tami Bellon]

1) Diet
2) Resistance training
3) Cardio

....in that order

 

[bubbles1976]

what's your recommendation on resistance training?

 

[Tami Bellon]

what's your recommendation on resistance training?

Have you posted up any stats? If not, start by answering these questions.....

In your first post please include:
weight
height
body fat (if you know it)

Your goals:
what are you trying to accomplish?

Your current training & cardio schedule:
exercises, weights and reps - and how often you train?

Your current meal plan:
including number of meals, amounts, what and when you eat

Any medical issues

The ladies (and a couple of gents) can help you after you answer the above.