Please Scroll Down to See Forums Below RodrigueZz
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If one were to do AAS and gain a lot of lean mass, would that mass disappear when they stopped using? Are the muscles developed while on a cycle impossible to maintain without AAS?
A newb question
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Three words:
Post. Cycle. Therapy.
Post. Cycle. Therapy.
bonacris
Banned
If you gain 10lbs and now weigh 200lbs then you need to start eating like a 200lbs'r.. continue to eat like you used to then you won't maintain those gains for long.. most people gain fat, water and muscle but usually more of the former so when they do lose all the water after the cycle they think they lost all their gains
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Soadman
New member
A decent amount of size will disappear no doubt but the weight yo lose is shit any ways the lean tissue should stay with good pct and hcg while on and keep training no slacking off after cycle (easier said than done I know )
Take a pre wokout pct only it will help when you feel like shit !!!!
Take a pre wokout pct only it will help when you feel like shit !!!!
you are 140 pounds. you already were told to get your diet and training on par.
your question has been answered already my friend.. i don't care how much steroids you use, without your diet and training on par you won't keep shit.
and also you are underage and way too young to be juicing
your question has been answered already my friend.. i don't care how much steroids you use, without your diet and training on par you won't keep shit.
and also you are underage and way too young to be juicing
RodrigueZz
New member
I am 5 foot 3 at 140 bf<10% down from 165 lbs & god only knows what bf%.
165 looked terrible. Big arms aren't shit if you have a fat gut.
165 looked terrible. Big arms aren't shit if you have a fat gut.
So when you get back to 165-170 at 10% bf then run a cycle. Now eat, train, rest and repeat.
RodrigueZz
New member
How the hell would I get to 170 bf=10% when I am 5'3?
30 lb increase with only 2% increase in bf?
delusional person is delusional
30 lb increase with only 2% increase in bf?
delusional person is delusional
Here is something you may not be familiar with its called hard work and dedication. Over time that equals great results. Your looking for the easy way out, and there isn't one. If you can't surpass 140 on your own then your training and diet suck. Your own delusion is making you think that you have exhausted all of your natural ability to make gains. I bet if you laid out your training and diet we could find a bunch of holes.
RodrigueZz
New member
Duh, cause you're all on the juice.
RodrigueZz
New member
This is basically what I have been doing for the past 3 weeks
My current workout routine is this
Day 1: Legs (Back squats, leg extensions, dumb bell lunges, straight leg dead lifts, hamstring curls, and calf raises)
Day 2: Biceps and shoulders (Seated military press, Barbell/dumb bell shrugs, Arnold Press, Dumb bell lateral raises, seated bicep curls, hammer curls, preacher curls, chin ups, reverse bicep curls)
Day 3: Abs, obliques and cardio (decline crunches, planks, leg raises, mountain climbers, Side Jack knives, Seated trunk rotations, Side bends, Sprints, elliptical, and sometimes jump rope)
Day 4: Back (Dead lifts, hyper extensions, lower back machine? [no idea what it's called], pull ups, barbell/cable rows, and Straight arm/lat pulldowns)
Day 5: Triceps and Chest (Bench press, Incline bench press, decline bench press, dumb bell bench press, dumb bell fly, push ups, dips, lying tricep extensions, tricep kickbacks, Skull crushers, and Rope tricep push down)
Day 6: Abs, obliques and cardio (decline crunches, planks, leg raises, mountain climbers, Side Jack knives, Seated trunk rotations, Side bends, Sprints, elliptical, and sometimes jump rope; as of late I like walking for an hour as I heard it can help burn fat without burning muscle)
I am currently using the ECA stack as well.
I am on a ketogenic diet, eating about 400 cals x 5 meals
i was in my late 20's and had built a base before touching the juice. 15 years of lifting vs. 3 weeks of lifting is not the same thing
you weigh nothing and you are only 20. big difference my friend. but go ahead and juice and when you go nowhere you will figure it out yourself.
just don't do it on our watch. at 20 you cannot post on this forum. so either follow the rules or find a new board.
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