A.M. Cardio Question

[sparky_d2]

For those of you who do A.M. cardio, do any of you guys take an ECA stack or anything before hand, or do you go strictly on an empty stomach?? I know its better to do it on an empty stomach, but I was wondering what some of you guys might do.

 

[Parabellum]

I take ECA 1/2 w/ some L-Cartinine before AM cardio.

 

[IronLion]

If you are doing it to lose weight then try eating an orange and a whey protein shake and take an eca

 

[Judah Bauer]

There's a study that shows whey before hand preserves lipolysis while sparing muscle. And yes, I sometimes take EC before if I do AM cardio. I think the partioning effects of E are especially beneficial at this time.

 

[Babybull]

I just take some amino acid tabs to spare muscle......drink water

LOOSE FAT NOT MUSCLE!

 

[JG1]

Don't eat ANYTHING before morning cardio...thats the whole point of doing it in the morning, after fasting for hours and no sugar in your blood.

 

[lamp24]

i take a small amount of stictly some protein preferably whey, and ECA to wake my ass the hell up

 

[silencer_]

asdf

I take a scoop of L-Glutamine to prevent muscle loss ... I just do 30mins of cardio, is that sufficient enough for fat loss?

 

[molnii]

I do it empty stomach....just have some ECA with a glass of water

 

[silencer_]

asdf

whats an ECA stack or ECA that you guys are talking about?