A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

New Log New Log!!!

Couldn't decide between "Discovering Red" - A Journey: *Bunny* Log - Red is my nickname since the Cancer & the new head of Red Hair is obvious ... Red is my alter, the new me, born again, etc ... but I went with my initial instinct Saving the ^^ for my book.

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“Dead Solid, Perfect” - Dedicated to a lady who never gave up on me, or judged me … THANK YOU ... And NOT taken from the legendary golf novel of the 70’s

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Going to try to keep this as short as I can & to the point … **NO SUCH THING in Bunny Land**

Intro :
And so it begins, the long awaited dawn of a new log … RIP ~400 Page Bunny Log Hate to see it go, but it’s about that time. I am now 2 years out from my last Chemo, as of July 21st, 2006, which means I have less than 3 years to go for a remission declaration. Yee haw That date was also the last day I trained with any type of weights … . SO, I figured on the never ending journey to help myself find ‘the way’ , I thought hey, why not share my journey with hopes of Inspiring, Motivating & Encouraging others to do so as well… got me this far

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Stats as of Tuesday, August 08, 2006:

Body Weight: 163.2 lbs

BF%: TBD … Last measurement was ~ 13-14 % … Probably about 16-18% right now .. When my gurl gets back from Hawaii, I will get pinched with corresponding photos Plan to take pics & get BF done every 2 weeks
Height: 5’9" as of last measure
Pics: Soon …
Measurements: N/A Haven’t taken these in forever Not really looking to ‘lose inches’ per se, just tighten up, re-shape & see my ab veins & 6 pack ..

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Goals & Misc. Info:

* Be healthy & Happy

* Go back to school – after this, entertain the possibility of looking for a job that offers Group Health Insurance

* Finish my 3 photo shoots – These have been put off for SOME time now. If I count I have missed probably 3-5 opportunities in the past year b/c ‘something’ comes up or gets in the way: Not going to deal with that anymore. I do not have hopes of being a famous fitness model, just something I want to do for myself, accomplishments to be proud of & pics to maybe show the grand kids one day Whatever else happens is a bonus.

* Lose Body Fat, Maintain muscle – I can afford to lose some muscle, I hold onto muscle & build it easier than I thought.

* Keep diet clean as possible – I would like to make my cheat/reward meal once a week(end), hopefully set aside for spending time with my family & people that are dear to me. Alcohol hinders fat loss (for me), so that will be kept to a bare minimum, & reserved for special occasion.

*Do something everyday – Ck, thank you Just get out there & do something, get moving, blood flowing, oxygen pumping .. SOMETHING …

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Diet & Training Info:

Supplements, Stims, Vitamins & Mineral’s (hey that kinda rhymes) : This will vary day to day … Check out daily log to see what I’ve added for that day

^^ This will change over time .. starting out slow

Split: I’ll be more than happy to share as soon as I figure it out. Right now my goal is do SOMETHING …

Diet: My base is 40/30/30. Going to try to keep cals 10-12 X bodyweight, but this may dip or raise about my 'range' depending on workout & if my body says, "FEED ME". I am currently eating things that I can stomach without feeling sick (Chicken, Apples, Egg Beaters, Oatmeal [slow cooked Quaker NOT instant], Extra Virgin Olive Oil). I have ZERO appetite so this is more like fuel the body than ‘feeding’ it. This will be updated to add more green veggies once I go shopping & I plan to incorporate a carb rotation to correlate with my training split that is *TBD*

Something I borrowed from another forum I’ll give it back if/when I ever post over there & will be including in my daily posts

Workout Rating:

Mental Day Rating:

Bod Rating: *Just added*

Overall Day rating:

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*** I will do my best to update this log once a day or every few days. I will happily provide an answer (if I have it) to any questions, concerns, split questions, diet recommendations etc. that you might have. I will help in any way shape or form that I am able. Keep in mind, my knowledge & advice come from what I learned on here, practical application, reading, study & as from the opinions of others as well as my own … these do NOT supersede that of a medical Professional, unless of course, I become one ***

^^ If this isn't obvious ... Nice disclaimer lol

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Some things worth mentioning ...

*Bunny* 2005 - 2006 Log - If you’d like to see where I came from, and have a few weeks to read a novel , check out The One & Only Original Log

*** Pics N More *** - Take some time to see where I’ve been

*My Story* - I came out of the closet ..

* The Shadow Project * - Wanna know how I got started?

*Diet Facts* - Have some questions about Basic Diet Info? Great Thread to check out courtesy of mm107

* Muscle Anatomy * - Craving knowledge about your Anatomy? Hit up Treil’s informative thread

*Links to Top Threads compliments of Daisy_Girl* - Herein lies a thread you cannot pass up… Great info from the lady who was my initial inspiration to go plat & do something about my lifestyle

*Shortcut to a very helpful list* - Not sure what a clean food is?

*Compilation of some Sample Diets* - Not sure where to start & what to eat?

*High Intensity Interval Training Explained* - Wondering what the heck is HIIT? ... Great Posts Vel

* Anafit * - Looking for that little push to supplement a healthy diet & training program?

*Sassy’s Sticky & a great place to start* - Lost & looking to find your way?

*The Way of the Pinto* - Another great look a weight loss success

*Exercise Instruction* & *Track your Food!* - A Few of my favorite websites of all time ...

*Compliments of Weight Lifting Bros* - Great group of VERY Smart guys we got over here

* Thinking about Competing??? * - Look no further ... Awesome thread to help you along your road to the stage

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Now, what's a gal gotta do to get a Bunny Smiley ...

Let the logging begin ...

 

[sbt2082]

Nice title SUbscribed chicka!!!

 

[SgtSlaughter]

LOVE IT ALL * 8

 

[mm107]

The Best - HAHA i had to get in before the 10000 other posts! Im on page 1 whoohoo!

You must spread some Karma around before giving it to *Bunny* again.

LET ME TELL YOU SOMETHINGS ABOUT OUR *BUNNY*

When i first got here didnt know many people. She was one of the most inspirational people on the board once i heard of her story. BUT i actually didnt read her WHOLE log untill couple weeks after her seriously helping me 1on1.

She is one of the nicest if not the nicest person on these boards!

She was always helping people by cracking her :whip: at us!

You know your talking to someone special when shes around.

Im sorry i hadda to go mushy like a But you know what, when some1 helps you escape the former prison of a body, she deserves every word out my mouth (well hands i guess lol)

I hope Perfection comes soon in your eyes bunny, because you already accomplished that in ours!

 

[ck2006]

Officially subscribed and jumping for joy....

said this in Treil's journal and it is a perfect fit for yours as well.

BE TRUE TO WHO YOU ARE..... and you are and do!​

and your welcome, but no thanks needed, just passing on what I have learned as well to a very special person

 

[jpt]

i'm such a guy...i can never make my log look as nice as yours with all the color, italics and different bold type prints...

anyway...i'll be reading...as you know

 

[Will2BLean]

Woo hoo!! I can't wait to follow your new log!

 

[scorpiogirl]

 

[alex2678]

Congrats on the new log!!!

Best of luck with everything.

Have a great day Bun.

 

[jenscats5]

In!!

 

[*Bunny*]

*Bunny* DSP Log
*Day 7 of

Monday, August 07, 2006
Weight 165.6 lbs … ***Down from 170.2 This past Saturday ***

” Never mistake motion for action.” ~Ernest Hemingway ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims - I stopped taking the majority of my supplements AFTER I started feeling ill. The following is what I took today:

Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

Nighty Night Organic Herbal Tea - None
Yogi Tea Bedtime Organic Herbal Tea – None
Yogi Tea Calming Herbal Tea - None
Valerian Root Tea - None


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** 1st day back to doing ANYTHING .. with the help & motivation from CK … Thank you ***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

P.M. Cardio –

< Workout Time ~ 19 min. > –

Intervals –
* Walk / Jog every 60 seconds - At about the 8th or 9th minute I got to "The Hill" so I decided to run up it & down the back stairs & walk / jog alternating every 60 seconds back down the roads to my condo

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

9:00 A.M. -
Meal # 1 :
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked @ 325 for 40-45 min with Lemon Pepper Seasoning in oven per Jens suggestion) (added ½ tbsp EVOO)
• 1 Medium Granny Smith Apple (~4.5 oz)

12:00 P.M. -
Meal # 2 : Same as 1
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added ½ tbsp EVOO)
• 1 Medium Granny Smith Apple (~4.5 oz)

3:00 P.M. -
Meal # 3 : Same as 1 & 2
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added ½ tbsp EVOO)
• 1 Medium Granny Smith Apple (~4.5 oz)

***CARDIO***

7:00 P.M. - Post Cardio
Meal # 4 :
• 1 Cup Quaker Oatmeal (slow cooked with ~ 1 tbsp cinnamon & 4 packets splenda)
• 1.5 Cup Garden Veggies Egg Beaters with Dash Sea Salt
• 1 Medium Granny Smith Apple (~4.5 oz)

***NAP***

10:30 P.M. -
Meal # 5 :
• 6 oz Fit N Easy Grilled Chicken Breast Tenderloins
• 1 tbsp EVOO & Sea Salt

***Slept in my Bed***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total 240 oz .. just short of 2 Gallons

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

· N/A

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: 8 – (PM workout) My walk/jog intervals after work was extremely satisfying for me today … An 8 is a pretty high rating but it felt GREAT to do something .. Thanks to CK for being my cheerleader … I was suppose to just walk …

Mental Day Rating: 7 – Someone told me today, I sounded like I got a recharge of my batteries & I’ll be on my way back to the “Energizer Bunny” status in no time… Other than work related issues, today was a good day

Overall Day rating: 7.5 – I think this is fair

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Calories Eaten Today
grams cals %total
Total: 1690
Fat: 46 414 25%
Sat: 6 57 3%
Poly: 8 69 4%
Mono: 27 244 15%
Carbs: 152 500 30%
Fiber: 27 0 0%
Protein: 183 733 45%
Alcohol: 0 0 0%

 

[ck2006]

I think you need to eat more chicken LOL!

 

[SgtSlaughter]

hehehe Energizer's gettin' wound up!!! WOOHOO!

Loves it.

lol.... you couldn't deny the hill, had to show some pwnage on the way by Awesome!!

You're own bed?! Sweet, no couchin' it

 

[*Bunny*]

*Bunny* DSP Log
*Day 8 of

Tuesday, August 08, 2006
Weight 163.2 lbs … ***Dropping still ***

“Well done is better than well said.” ~ ~Benjamin Franklin ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims - I stopped taking the majority of my supplements AFTER I started feeling ill. The following is what I took today:

Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – Tried one this AM around 5 .. fell back asleep until after 7 … *** Completely subjective … If my body & mind are exhausted, no stim will help …unless I take two maybe lol ***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

Nighty Night Organic Herbal Tea -
2 Packets
Yogi Tea Bedtime Organic Herbal Tea – 2 Packets
Yogi Tea Calming Herbal Tea - None
Valerian Root Tea - None


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** 1st day back to AM Cardio .. Felt refreshing Happy Tuesday ***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. Cardio –

< Workout Time ~ 20min.10sec > –

Intervals –
* Reversed the path of what I did last night , took it up a notch so it was more like Walk / RUN every 60 seconds until I got to the back of "The Hill", Up the stairs, down the front Slope … extended the distance both on the way up & back down since intensity was higher, wanted to hit at least 20 minutes of intervals.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

8:30 A.M. -
Meal # 1 :
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked @ 325 for 40-45 min with Lemon Pepper Seasoning in oven per Jens suggestion) (added ½ tbsp EVOO)
• 1 Medium Granny Smith Apple (~4.5 oz)

12:00 P.M. -
Meal # 2 : Same as 1
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added ½ tbsp EVOO)
• 1 Medium Granny Smith Apple (~4.5 oz)

3:10 P.M. -
Meal # 3 : Same as 1 & 2
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added ½ tbsp EVOO)
• 1 Medium Granny Smith Apple (~4.5 oz)

6:00 P.M. -
Meal # 4 :
• 1 Cup Quaker Oatmeal (slow cooked with ~ .5 tbsp cinnamon & 4 packets splenda)
• 1.5 Cup Garden Veggies Egg Beaters with Dash Sea Salt
• 1 Medium Granny Smith Apple (~4.5 oz)

8:45 P.M. -
Meal # 5 :
• 6 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added 1/2 tbsp EVOO)
• ~9 oz Sweet Potato

***Going to try to sleep in the Bed***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total 296 oz ... ~ 2.3 gallons

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

· N/A

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: 8 – (AM workout) My walk/RUN intervals were tough & I pushed myself .. walking I was more winded than usual, I WANTED to keep running or jogging, but forced myself to walk/recover. I felt like I accomplished something .. it was very peaceful when I reached the top of the hill … the view is SICK.. I just wanted to sit there & stare for a few hours

Mental Day Rating: 7 - Pretty fair day at work, because I didn't do any work or talk to clients

adding

Bod Rating: 6 - A little 'off', shoulders & neck very tense & tight, hip flexor area a little sore .. nothing too bad to note

Overall Day rating: 7 - So far so good

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Calories Eaten Today
grams cals %total
Total: 1744
Fat: 37 329 20%
Sat: 5 45 3%
Poly: 6 57 3%
Mono: 20 184 11%
Carbs: 184 617 37%
Fiber: 29 0 0%
Protein: 184 738 44%
Alcohol: 0 0 0%

 

[al420]

I'm in on page one - now that is some cool shiznit - now I can rate my Overall Day as a 10 baby!

 

[SgtSlaughter]

*Bunny* DSP Log
*Day 7 of

Tuesday, August 08, 2006

??



lol... you're quick

LOL!!! WTF! ... 168 oz of h20... you're going by the ounce now I see! You're a

 

[Sassy69]

Saweeeeeeeeeeeeet!

 

[*Bunny*]

LOVE IT ALL * 8

Thank you Sarge. I like your new log as well. 5 x 5 is going to be fun. Would wish you luck but it's not about luck now is it?

hehehe Energizer's gettin' wound up!!! WOOHOO!
Loves it. lol.... you couldn't deny the hill, had to show some pwnage on the way by Awesome!! You're own bed?! Sweet, no couchin' it

2nd night in a row I made it to the bed.. must be a record ...

??
lol... you're quick
LOL!!! WTF! ... 168 oz of h20... you're going by the ounce now I see! You're a

I'm confused? Did you post that before I corrected the date?
I am tracking my water via fit day & fl oz is the way to go since I didn't custom it, so that's the only reason why

I catch myself sitting here & tensing my shoulders ... I have to keep correcting my posture, stretching & everything 'adjusts' itself .. UGH ...w3ird
I wonder if I can get adjusted either before or after the accupuncture tomorrow. Should be VERY interesting ...

And I am nursing a migraine ... popped 4 Ibuprofen which is all I had on me .. No, it's NOT from lack of carbs, it's from the annoying screeching sound the printer in the next office over is making ... it needs a lube job ... SERIOUSLY .. It might just fly off her desk in the middle of the night without explanation...

nails:chalkboard

 

[SgtSlaughter]

Thank you Sarge. I like your new log as well. 5 x 5 is going to be fun. Would wish you luck but it's not about luck now is it?
2nd night in a row I made it to the bed.. must be a record ...
I'm confused? Did you post that before I corrected the date?
I am tracking my water via fit day & fl oz is the way to go since I didn't custom it, so that's the only reason why

I catch myself sitting here & tensing my shoulders ... I have to keep correcting my posture, stretching & everything 'adjusts' itself .. UGH ...w3ird
I wonder if I can get adjusted either before or after the accupuncture tomorrow. Should be VERY interesting ...

And I am nursing a migraine ... popped 4 Ibuprofen which is all I had on me .. No, it's NOT from lack of carbs, it's from the annoying screeching sound the printer in the next office over is making ... it needs a lube job ... SERIOUSLY .. It might just fly off her desk in the middle of the night without explanation...

nails:chalkboard

You noticed it before you saw my post?!?! WTF! We're odd... I caught it before you corrected. Correct

Ah thank you dear *B_Bunny* I wish you the best of wishes on your new personal endevours as well

Ohh, ok gotcha... fitday it up

I can NOT wait to hear about the accu.

I hear ya about the posture. The BB OHP / BTN sometimes helps me BIG TIME with keeping my shoulders from rounding forward all the time... stick out my chest more lol

Did I hear midnight mission?! ACCEPTED!

 

[*Bunny*]

Officially subscribed and jumping for joy....

BE TRUE TO WHO YOU ARE..... and you are and do!​

and your welcome, but no thanks needed, just passing on what I have learned as well to a very special person

“Officially subscribed and jumping for joy....“ - In my head I heard you say that I dig it GF …

I think you need to eat more chicken LOL!

I’m going to turn into one I know Until I get my appetite back, can EAT normal & go shopping, this is what doesn’t make me wanna hurl every minute of the day … So I’m sticking with it. no fun, but then my abs would get a workout I’m sure (sorry bad joke).

I’m adding things back in slowly. My stomach has been better, which I do notice coincides with the level of stress, tension & honestly bouts of depression that have completely overwhelmed me at times. Meals have been ok for the last 2 days so I’m trying to focus on that, since I can force some food down without too much resistance. Migraines still come & go, energy Level still low, but not so much lethargic. I’ll just continue to take notes, try to eat & “DO SOMETHING” every day … even if it’s just a little something, right?

 

[ck2006]

“Officially subscribed and jumping for joy....“ - In my head I heard you say that I dig it GF …

I’m going to turn into one I know Until I get my appetite back, can EAT normal & go shopping, this is what doesn’t make me wanna hurl every minute of the day … So I’m sticking with it. no fun, but then my abs would get a workout I’m sure (sorry bad joke). LMAO

I’m adding things back in slowly. My stomach has been better, which I do notice coincides with the level of stress, tension & honestly bouts of depression that have completely overwhelmed me at times. Meals have been ok for the last 2 days so I’m trying to focus on that, since I can force some food down without too much resistance. Migraines still come & go, energy Level still low, but not so much lethargic. I’ll just continue to take notes, try to eat & “DO SOMETHING” every day … even if it’s just a little something, right?

Depression, stress= IBS (let your accuptuncture dude know this and they can help with the stomach issues too)

migraine=cold compress on head and breathing techniques for you when you ly down.

You got it girl=SOMETHING IS BETTER THAN NOTHING!

kay bye

 

[treilin]

What another coincidence.. My nickname has been red since I was 'yeah' high!!!
Way to turn over a new leaf and crack open a new page and log in time!

Hawaii, eh!!! When you leaving??? Should be fun, I've never been there!!!

 

[florencia]

Let me tell you a secret...Posting the way you do...THAT IS DOING SOMETHING!
Happiness to you via web...LOL...glad to hear you're good!
I was laughing when I saw your new thread, I was laughing because I had just read you were not going to be around alot...so I said, "myself...look at her...she's a nutcase...."
You know those are the best nuts...je je je...

 

[jenscats5]

So how was the chicken?

 

[que_66]

whatchamean it's not named "Attack of the 50ft Bunny" ???




I got nuttin but luv for Da Bunny!
You will forever and always be one of the most inspiring women that I've had the honor to meet in person. Thank you for keeping a journal and touching so many lives. x 100K







...... and ya know I have to throw this in:

 

[Gymgurl]

I love this woman! You my friend deserve the world! You are an inspiration to us all and we are all here for you as you are always here for us! Good luck Bunny

 

[*Bunny*]

Nice title SUbscribed chicka!!!

You posted this so dang fast I wonder if you read the 1st post in it's entirety … Speed reader, sneaky Duck Thank you & you are most welcome here

The Best - HAHA i had to get in before the 10000 other posts! Im on page 1 whoohoo!
You must spread some Karma around before giving it to *Bunny* again.
LET ME TELL YOU SOMETHINGS ABOUT OUR *BUNNY*
When i first got here didnt know many people. She was one of the most inspirational people on the board once i heard of her story. BUT i actually didnt read her WHOLE log untill couple weeks after her seriously helping me 1on1.
She is one of the nicest if not the nicest person on these boards!
She was always helping people by cracking her :whip: at us!
You know your talking to someone special when shes around.
Im sorry i hadda to go mushy like a But you know what, when some1 helps you escape the former prison of a body, she deserves every word out my mouth (well hands i guess lol)

I hope Perfection comes soon in your eyes bunny, because you already accomplished that in ours!

Wow mm you sure shocked the heck outta me. THANK YOU for taking the time to write ALL of that... seriously. I am floored. Infinite thank yous & you are most welcome!

i'm such a guy...i can never make my log look as nice as yours with all the color, italics and different bold type prints...

anyway...i'll be reading...as you know

Sure you can! You can use black, bold text, & Underline it, & italicize words for emphasis ... there are plenty of 'manly' colors like blue or dark red Helps separate my day, easier to find items & gives everyone else a headache

Congrats on the new log!!!
Best of luck with everything.
Have a great day Bun.

Thank you alexander lol

I'm in on page one - now that is some cool shiznit - now I can rate my Overall Day as a 10 baby!

Well that is pretty friggin awesome there Thumpa ... Thank you Hope all is well with your training and diet

 

[mermaid]

Subscribed, chica

(But that goes without saying.......)

 

[*Bunny*]

Saweeeeeeeeeeeeet!

- I thought that said "schwing" LOL Thank you for all the support Sassy

Woo hoo!! I can't wait to follow your new log!

Me either !!! Should be interesting

What another coincidence.. My nickname has been red since I was 'yeah' high!!! Way to turn over a new leaf and crack open a new page and log in time!Hawaii, eh!!! When you leaving??? Should be fun, I've never been there!!!

Of course it is lol Hawaii, I've never been there either ... my girl at the gym who does my BF emailed me saying she won't be back for another week, she's in H with her P's ... so that gives me a week before updated bf & pics ... I'm picky about who pinches me so I guess I'll have to wait. I WISH I was going to Hawaii. That would be awesome! Aside from a day off on my birthday & possibly a day off In October ( I HOPE) all my vacation/sick days are done Boooooooooo They were all worth it though well I coulda passed on the ER & kidney infection but whaddyagonnado

Let me tell you a secret...Posting the way you do...THAT IS DOING SOMETHING!
Happiness to you via web...LOL...glad to hear you're good!
I was laughing when I saw your new thread, I was laughing because I had just read you were not going to be around alot...so I said, "myself...look at her...she's a nutcase...."
You know those are the best nuts...je je je...

LOL Flor you crack me up chicka The only way I can possibly get more vacation time or a break here & there is to work my butt off the next few weeks. SO, as posted, I will try to be around as much as possible, but over the next few weeks it may taper off a bit. We shall see. I was lucky today, and needed to unload *this* thread out of my head and down on paper. I figured wtf, post it so others can benefit from it, maybe even lil ole me

whatchamean it's not named "Attack of the 50ft Bunny" ???
I got nuttin but luv for Da Bunny!
You will forever and always be one of the most inspiring women that I've had the honor to meet in person. Thank you for keeping a journal and touching so many lives. x 100K
...... and ya know I have to throw this in:

LMAO! I'm not that tall!!!!! Aww Q-tip, you're a doll. Thank you! Your smile & the way your eyes lit up is forever burned in my frontal lobe 3 more days!!! Take a picture of that smiling face you see staring back at you in the mirror, those are the moments you need to capture & happiness you should document

In!!

Jens, chicken turned out VERY yummy ... it's so much easier for me to toss it in the oven for 40 minutes or so then constantly flip it or turn it ect .. works out perfect for me and my energy level lately eh? Didn't dry out to fast either. I just made another pound or so tonight, since it's one of the only things I can eat these days

I love this woman! You my friend deserve the world! You are an inspiration to us all and we are all here for you as you are always here for us! Good luck Bunny

GG - That is awesome. **HUGS** I am making myself eat, you better be feeding yourself sweetie... don't make me come over there j/k I'm here if you need me...

Subscribed, chica
(But that goes without saying.......)

Of course Goes both ways Merm

 

[sbt2082]

You posted this so dang fast I wonder if you read the 1st post in it's entirety … Speed reader, sneaky Duck Thank you & you are most welcome here

Not a speed reader... I'm just that good ANd at the right time at the right place I suppose

 

[pintoca]

I cannot help it... I need to be part of this!!!

 

[Will2BLean]

Good morning, Bunny! Have a great day.

 

[KillahBee]

 

[jpt]

morning dere bunny buns lol

how you feeling today?

 

[*Bunny*]

THANK YOU EVERYONE for stopping in!!!
Pinto - You are a huge part of this & this board!
KB - lol LOVE the sig
jpt - Im feeling great. about to be a wholelotbetta once I get OFF this computer & go for a run
will2- back atcha doll !

Hope this doesn't come out too small, it's a good one

 

[jenscats5]

Morning Buns!!

 

[KillahBee]

I think the Internets may explode with the insanely gratuitous use of smilies in this thread....my head hurts.

 

[*Bunny*]

I think the Internets may explode with the insanely gratuitous use of smilies in this thread....my head hurts.

Mission accomplished .. takin' em down one by one Gives it personality ya think? I've been known to explode some heads

*think energizer bunny banging the drum* remove head from gutter if you are thinking "energizer bunny" & "banging"

 

[jenscats5]

I think the Internets may explode with the insanely gratuitous use of smilies in this thread....my head hurts.

They'd be a lot more fun if they'd actually WORK..... *hmpf!*

*edited* think I got it....

 

[pintoca]

They'd be a lot more fun if they'd actually WORK..... *hmpf!*

mine work perfectly fine....

look to yourself for signs of selfpwnage

 

[jenscats5]

mine work perfectly fine....

look to yourself for signs of selfpwnage

It's always the user.....

 

[KillahBee]

remove head from gutter if you are thinking "energizer bunny" & "banging"

not possible......

 

[*Bunny*]

*Bunny* DSP Log
*Day 9 of

Wednesday, August 09, 2006
Weight 163.2 lbs … ***Post little carb up ~ 40/40/20 last night ***

“Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody.” ~ Henry Wadsworth Longfellow ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims - Forgot these at home today

Sesapure – 1 to 2 caps with food as needed *** AM & PM dose, left bottle at home***
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed *** AM & PM dose, left bottle at home***
Cardio Breeze – Tried two this AM … *** Two helped a little better … got me moving around … ***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day *** AM & PM dose, left bottle at home***
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day *** AM & PM dose, left bottle at home***
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day *** AM & PM dose, left bottle at home***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

Nighty Night Organic Herbal Tea - 2 packets
Yogi Tea Bedtime Organic Herbal Tea - n/a
Yogi Tea Calming Herbal Tea - 1 packet
Valerian Root Tea - n/a


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** Cardio Breeze helped a ittle in getting me outta bed or maybe it was the good night sleep I had IN MY BED for the 3rd night in a row?! … Acupuncture dude today .. time to get poked! That sounded bad Happy Hump Day!!! ***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. Cardio –

< Workout Time ~ 28min53sec > –

Intervals –
• Walk / Jog intervals every 60 seconds until I got to "The Hill" = ~ 10 minutes
• Ran the hill (Up + Down = 1) X 2 … Out of BREATH Good lawd …~ 8 minutes
• Walk / Jog intervals every 60 seconds until I got home = ~ 7 minutes
• Mini cool down walk = ~ 3min53sec

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

8:45 A.M. -
Meal # 1 :
• 6 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as yesterday) (added 1/2 TEAspoon EVOO)
• 6 oz Sweet Potato (it was SMALL for me)

12:00 P.M. -
Meal # 2 :
• 4.5 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added ½ tbsp EVOO)
• 1 Medium Granny Smith Apple (~4.5 oz)

3:00 P.M. -
Meal # 3 :
• 4.5 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added ½ tbsp EVOO)
• 1 Medium Granny Smith Apple (~4.5 oz)

7:15 P.M. - *POST acupuncture*
Meal # 4:
• ~5 oz Grilled Chicken Breast Cooked in EVOO for pan, Italian Seasoning & water
• 5 oz Sweet Potato
• ~ 2 Cups Green & Yellow String beans with a little Italian style green beans thrown in the mix

10:00ish P.M. -
Meal # 5:
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as others, but not #4)
• ~ 2.5 tbsp regular Skippy

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total 248 oz so far

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• N/A

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: 9 – (AM workout) As far as intensity I give it a 9 … 10 would have been if I ran 4 Hills opposed to 2 … OMGoodness was I dying at the top … slowly but surely every day I think every week I’m going to add + 1 “Hill” cycle … see how that works. Reminds me of marathon training for some reason I had to force myself to STOP jogging and walk for a mini cool down.

Mental Day Rating: 6.5 - Today was a pretty decent day, again did not talk to any of the PITA clients. I was excited all day to try the acupuncture, and did NOT get done what I needed to at work. Make sure I do tomorrow.

Bod Rating: 7 - Feelin' good , still not up to par.... after the past few days of cardio no real soreness after my hiatus, felt good after I got adjusted. Body Screaming to lift some weights, yet still missing the energy. May wait until Fri./Sat. to give me a full 3 weeks OFF, we shall see...

Overall Day rating: 7.5 - Nothing really to comment .. kinda blah right now & wanna hit the couch & drink my tea

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Calories Eaten Today
grams cals %total
Total: 1648
Fat: 49 444 27%
Sat: 8 71 4%
Poly: 4 34 2%
Mono: 17 150 9%
Carbs: 136 439 27%
Fiber: 26 0 0%
Protein: 186 744 46%
Alcohol: 0 0 0%

 

[SgtSlaughter]

Nice cardio!! Kill da Hill

Mornin' B-dub!

 

[mightyT44]

It's only a matter of time before your doing intervals over Everest!!!Bunny for president!!

 

[scorpiogirl]

Urrrggggg, Girl!!!! Were you trying to send me some of that migrane you had last night? Good LORD my head felt like it was gonna' EXPLODE!

Good to see the food goin' down .....laters.......

 

[SgtSlaughter]

I've been known to explode some heads

*think energizer bunny banging the drum* remove head from gutter if you are thinking "energizer bunny" & "banging"

Ohh RLLYYYY

How did I almost miss this post

... well I didn't

 

[velvett]

Bunn-i-licious.

I don't know - I saw this and it made me laugh so I have to post it.

 

[Sassy69]

Lmao!

 

[que_66]

Good Mornin Bunshine!!


(sorry but Bunnyshine just didnt sound right )

 

[*Bunny*]

not possible......

lol

It's only a matter of time before your doing intervals over Everest!!!Bunny for president!!

This made me lol FUNNY ... You can permission to my booty if I EVER attempt such an insane task (i.e government related position of authority .. I'd be stoked to take on Everest

Urrrggggg, Girl!!!! Were you trying to send me some of that migrane you had last night? Good LORD my head felt like it was gonna' EXPLODE! Good to see the food goin' down .....laters.......

Dang voodoo dolls musta got mixed up .. sorry Scorp D4mn skippy about the food , still nauseous past two days, but not too bad ...

Good Mornin Bunshine!! (sorry but Bunnyshine just didnt sound right )

CUTE! I Like it 2 days til cardio fest Get some in for me will ya

 

[*Bunny*]

Nice cardio!! Kill da Hill Mornin' B-dub!

G'Mornin' !!! Thank you! It was HARD for me. Positive K+ vibes to you S-Dizzle lol (don't ask .. I musta absorbed the Ghetto-ness from Snoop & Dre last night .. The Movie "Carwash" was on & I think I may have inadvertantly watched 20 minutes of it b/c crashin' )

Ohh RLLYYYY How did I almost miss this post ... well I didn't

Must still be sleepin I see ... Open them eyes boy Time to work.. make that money.. GET PAID ... HHD

 

[*Bunny*]

Bunn-i-licious. I don't know - I saw this and it made me laugh so I have to post it.

There she is!!!
at the pic ... it has MORE meaning than you know! Well, I take that back, you prolly DO know if you think about it really hard lol

 

[sbt2082]

Peek a boo
The little sneak is just dropping in to say helllllllllo!

 

[al420]

*think energizer bunny banging the drum* remove head from gutter if you are thinking "energizer bunny" & "banging"

Funny how you wrote that on Hump day - maybe you secretly are looking for more cardio...lol

 

[jenscats5]

Funny how you wrote that on Hump day - maybe you secretly are looking for more cardio...lol

I found that amusing too.......along with the "time to get poked" comments...

Ok ok, I'll behave.....*maybe*

 

[*Bunny*]

That was so unintentional Not the comments so much as me posting them on HUMP day lol You two are clever I tell ya lol

sbt - thank you for droppin in

 

[SgtSlaughter]

Reporting for poking duty M'am!

 

[jpt]

Reporting for poking duty M'am!

hahaha!! i was trying to find something like that ....good job sarge! poke away!

by the way i've been using in alot of my posts lately...i really haven't paid attention to the color of it...is it a little feminine or is kind of unisex like certain sunglasses?

 

[SgtSlaughter]

Oh yahhhh!!!

HAPPY

H
U
M
P

D A Y

 

[*Bunny*]

hahaha!! i was trying to find something like that ....good job sarge! poke away! by the way i've been using in alot of my posts lately...i really haven't paid attention to the color of it...is it a little feminine or is kind of unisex like certain sunglasses?

Sarge your hilarious ...all these dang comedians today

NoPokingAllowed.org/

*JP* You aren't exactly too hard on the eyes, have a GF & are obviously not switch hittin' .. so I wouldn't be too concerned with the & unisex issues Just stating some facts ... Nice YouTube Vid lol Anchorman lol

 

[al420]

hahaha!! i was trying to find something like that ....good job sarge! poke away!

by the way i've been using in alot of my posts lately...i really haven't paid attention to the color of it...is it a little feminine or is kind of unisex like certain sunglasses?

purple is gay for sure - I just asked a gay fella in my office...lol

 

[florencia]

C´mon you were just teaing about being away for a while! You funny girl had half the population worried...LOL...
Be good at the accupunture appointment! You will be back! I know!

 

[jpt]

Sarge your hilarious ...all these dang comedians today

NoPokingAllowed.org/

*JP* You aren't exactly too hard on the eyes, have a GF & are obviously not switch hittin' .. so I wouldn't be too concerned with the & unisex issues Just stating some facts ... Nice YouTube Vid lol Anchorman lol

awe chucks buns...thx for the compliment ...if i didn't have this dark, ginny, olive skin color i might be blushing

 

[SgtSlaughter]

Sarge your hilarious ...all these dang comedians today

Ok, I'm done jacking your log for today... sowwie * 8

Off to do what I gotta do anywho ... PEACE!

 

[*Bunny*]

Sarge shuddup you know you are welcome here. I can delete any clutter I want remember
<-- Mod

Anyhow, peep this ... I cannot find anything to *quench* my thirst ... NOTHING ... Gum kinda helps but I am out, but I cannot get over this feeling of nothing does the trick. I cannot believe I'm going to say this, but I cannot drink Diet Pepsi anymore (I am sure I will in the future) but I can taste the syrupy flavor, it is so bizarre (for those that don't know, I use to drink like 4 cans a day minimum, no problem).

I can still drink Crystal Light and of course water, but both make me more thirsty. (That reminds me I drank that last night forgot to update log, oh well )

So ...

I'm off to see the Wizard (chiro)
The wonderful Wizard of Oz (my spa)
Because, because, because, because, because
Because of the wonderful things he does (with needles)
​

No I am not under the influence of any mind altering substances

 

[jenscats5]

Sarge shuddup you know you are welcome here. I can delete any clutter I want remember
<-- Mod

Anyhow, peep this ... I cannot find anything to *quench* my thirst ... NOTHING ... Gum kinda helps but I am out, but I cannot get over this feeling of nothing does the trick. I cannot believe I'm going to say this, but I cannot drink Diet Pepsi anymore (I am sure I will in the future) but I can taste the syrupy flavor, it is so bizarre (for those that don't know, I use to drink like 4 cans a day minimum, no problem).

I can still drink Crystal Light and of course water, but both make me more thirsty. (That reminds me I drank that last night forgot to update log, oh well )

So ...

I'm off to see the Wizard (chiro)
The wonderful Wizard of Oz (my spa)
Because, because, because, because, because
Because of the wonderful things he does (with needles)
​

No I am not under the influence of any mind altering substances

Not yet anyways.........

 

[que_66]

That was so unintentional Not the comments so much as me posting them on HUMP day lol You two are clever I tell ya lol

uh huh sureeeeeeeeee it was unintentional........just like the avi that contains a blanket & a bunny.


Possible case of cardio envy? :FRlol




hehehe luv ya Buns!

 

[mermaid]

Anyhow, peep this ... I cannot find anything to *quench* my thirst ... NOTHING ... Tea? Green, fruit, green with lemon? I know you're not a major fan BUT it's easy to get used to after a while

So ...

I'm off to see the Wizard (chiro)
The wonderful Wizard of Oz (my spa)
Because, because, because, because, because
Because of the wonderful things he does (with needles)
​

No I am not under the influence of any mind altering substances

Maybe you should be........ j/k all in the best POSSible taste

 

[cityhick]

Whats up bunny. Always nice to see youi doing well. Your attitude/dedication is comparable to none. Subscribed as well.


too many smiley faces on this thread already.

 

[jpt]

are giving me migraines

i'm getting good wit da colors buns!

this post took me 12 minutes

 

[*Bunny*]

this post took me 12 minutes

Thanks I about choked on my tea lol

I updated *daily log for 8/9/06* ...

The acupuncture was interesting. Too much type right now, so I'll formulate some thoughts on it in the morning. I only bled a little and the stinging stopped after 15 minutes. 10 pin pattern = 10 bandaids & he almost forgot the one he put in my head WTF!

I'm kidding, no blood, no bandaids, no 'pain' IF I even felt them going in lol Gave me a supp to help with my adrenals which are STILL an issue according to Doc Pins (hehe ). All for now.


Goodnight everyone

 

[sbt2082]

Goodnight hun Sweet dreams!!!

 

[superqt4u2nv]

I Bunny logs and Bunny

 

[jpt]

morning buns!

 

[al420]

I Bunny logs and Bunny

I your avatar

 

[Roonytunes]

The acupuncture was interesting. Too much type right now, so I'll formulate some thoughts on it in the morning. I only bled a little and the stinging stopped after 15 minutes. 10 pin pattern = 10 bandaids & he almost forgot the one he put in my head WTF!

I'm kidding, no blood, no bandaids, no 'pain' IF I even felt them going in lol Gave me a supp to help with my adrenals which are STILL an issue according to Doc Pins (hehe ). All for now.

I had accupuncture treatment done twice a week for well over a year. It was covered by insurance after a car accident and I had back issues. I can't say it really, truly helped (building muscle & strengthening my back is what REALLY made the aches go away) but it was strangely peaceful & relaxing. And Doc Pin's diagnosis over time was always interesting too. If you have any questions, feel free to ask away.

 

[sbt2082]

Morning there girlie!
Have a wonderful day!!!!!!!!!!!!

 

[*Bunny*]

*Bunny* DSP Log
*Day 10 of

Thursday, August 10, 2006
Weight 162.2 lbs ***one more down***

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” ~ ~James Baldwin ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims – Added a supp Doc Pins suggested

Sesapure – 1 to 2 caps with food as needed *** AM & PM dose, left bottle at home***
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

Nighty Night Organic Herbal Tea - N/A
Yogi Tea Bedtime Organic Herbal Tea - N/A
Yogi Tea Calming Herbal Tea - N/A
Celestial Seasonings Sleepytime Tea - One Packet 7:11 P.M.
Sweet Dreams Herb Tea - Bigelow - one packet 3:30 P.M. - to relax me


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** Thursday People!!! Yessssssss …. So I cannot drink and/or eat coffee, chocolate, etc (i.e no caffeine) and avoid raw veggies, nuts, or any other ‘rough’ foods for about a week. I’m going to hold out until me next appointment on Wednesday, August 16 at 7:15 p.m. The premise is to avoid things that would go down ‘rough’ … that did include apples but he laughed & said if that was the worst I was eating then to chew them really good. I suppose I can have applesauce but not really a big fan of that. I can have steamed or soft veggies and swap out PB for hard walnuts/almonds. This should be interesting & feel FREE to if you see my diet slacking. I will most likely go to dinner this weekend with my P’s for my ‘cheat’ meal .. so I’ll have to keep it clean (no booze) & not ‘rough’ lol ***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. Workout –

< None today > – Had an appointment with counselor for school this morning & got the ‘hold’ off my record so I can register at will … WOO HOO!!! This will be a mental workout fo sho … Not sure what I can afford to take both time & financially speaking but I gotta do it …

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

8:15 A.M. -
Meal # 1 :
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as past 2 days)
• 6.5 oz Sweet Potato

11:15 A.M. -
Meal # 2 :
• 4.5 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added ½ tbsp EVOO)
• ~2 Cups Green Beans (Green/Yellow String beans mixed with Italian Style GB’s )

2:15 P.M. - ***tbd*** (same as above)
Meal # 3 :
• 4.5 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added ½ tbsp EVOO)
• ~2 Cups Green Beans (Green/Yellow String beans mixed with Italian Style GB’s )

3:00 ish P.M. -
• Tea - 1 packet see above for details

***50 calf raises / bodyweight / Scorpian Style ***

6:45 P.M. -
Meal # 4 :
• 1.5 Cups Garden Veggie Egg Beaters
• 1 Cup Quaker Oatmeal (slow cooked) with 4 packets Spenda & 3 shakes of cinnamon
• Tea - 1 packet see above for details

9:45 ish P.M. - **Macros are calculated for 4 tbsp**
Meal # 5 :
• 3-4 TBSP Creamy ANPB

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total 256 oz so far

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

· N/A

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: 1 – I am only giving this a one since I did SG's 50 calf Raises today ... & that is it ...

Mental Day Rating: 5 - Not because it's bad ... just because I'm like a roller coaster & "BLAH" today

Bod Rating: 5 - No real pain, which I have a high tolerance for, but tense & stiffness still in shoulders, feel like I need to readjust every 5 minutes & GET adjusted .. I can just move or take a deep breath & hear some cracks & pops (not in the OUCH way) ... decreased a # since this is not going away yet

Overall Day rating: 5 - Days not over yet but may as well be. I didn't want to get out of bed this morning, not because I was tired, I was just so dang comfortable I felt like I was slaying on clouds ... day gets half a rating since it was VERY unproductive for me.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Calories Eaten Today
grams cals %total
Total: 1682
Fat: 55 495 31%
Sat: 9 83 5%
Poly: 4 39 2%
Mono: 12 109 7%
Carbs: 137 415 26%
Fiber: 33 0 0%
Protein: 177 709 44%
Alcohol: 0 0 0%

 

[SgtSlaughter]

Nothing too rough down the throat, aye

 

[jpt]

Nothing too rough down the throat, aye

HAAAAAAAAAAAAA!!! sarge got me back for you bunny...i just spilled coffee on my thigh

 

[*Bunny*]

QT Thaks for dropping in

I had accupuncture treatment done twice a week for well over a year. It was covered by insurance after a car accident and I had back issues. I can't say it really, truly helped (building muscle & strengthening my back is what REALLY made the aches go away) but it was strangely peaceful & relaxing. And Doc Pin's diagnosis over time was always interesting too. If you have any questions, feel free to ask away.

*RT* - I absolutely agree with what you said & thank you for the ‘ask Roony anything card’ .. saved for later. (BTW I have on my “A” pockets & thought about you Good indicator that things aren’t that bad when the jeans still fit eh? )

Anywho, my insurance company denied my procedure to harvest stem cells for a bone marrow transplant lol. I think I would go on a spree if they covered this ... especially since I do not have a specific ‘medical issue’ recognizable to my current MDs etc, to throw a referral or help me out in anyway. I would get rxn’d some pretty heavy anti’s & told to go home, sleep it off and stop with the diet & training I do. So, whaddya know, lucky me, lol the doc is NOT 'in network' and he's the only one I trust sticking pins in me, not to forget contorting me to crack away, so I guess I’m just going to have to take the hit since it’s something I always wanted to try.

I might as well comment on my experience …

Buns First Poke-age
​

A little background on my Doc Pins … He & his wife are both Chiropractic Physicians and Certified Acupuncturists, have their own practice at 2 locations + at the ‘spa’ I go to + one other location. Doc Pins is a 2nd generation Chiropractor and has worked along side Chiropractic, Acupuncture,
& Traditional Chinese Medicine specialist since 1990. He received a BS in Biology and his Premed from the U of I, also a BS in Human Biology and Doctorate of Chiropractic. Doc Pins is also certified in Acupuncture/Meridian Therapy & Active Release Techniques.

GOAL: TO help patients achieve optimal health through a holistic & natural approach to health care, by using chiropractic, acupuncture, soft tissue techniques, applied kinesiology & nutrition (I re-worded / copied this from his bio on a few different sides *credit given*)

I’d like to provide more insight as to what Acu IS, but I don’t have the time just yet. This is a very basic description about acupuncture: “it is a drug free treatment that consists of the gentle insertion of thin sterile needles in specific points on the body. Each point is related to an organ system and its path of energy flow called a "meridian". Acupuncturists use a system of diagnosis to determine specific acupuncture points that will help strengthen and balance your body's energy.”
^^ This system of diagnosis I relate to a massage when the therapist does a “once over” & gets a feel for what they are working with Forgive me as I am NOT schooled in the art of the Acu or how to explain the terms (yet) but I’ll do my best to document my experience….

My 1st visit with Doc Pins was post Deep Tissue massage so I was loose & ready to be cracked. It was more to feel him out & to get adjusted (chiro work, not Acu related) . Doc Pins used this ‘once over’ to tell me my liver & adrenal glands were not ‘holding strong’ … then cracked me like I’ve never been cracked before…. You’re probably wondering wtf am I talking about. Well, try to picture this, lying on my back and he took my right arm & raised it as a lever. There were going to be certain points on the body he would apply pressure to and told me to “hold strong” or NOT let him force my arm down. These points would tell him what organ/area/energy path/etc was ‘off’ … Doc Pins did this my 1st visit to access me, then again my 2nd visit to figure out what pattern he would use to treat me (pattern = where the needles would be placed on my body to help with his conclusions from the “once over”).

The 2nd go round, the Adrenals were still showing up, but the liver was not. SO, I think he opted to go that route to treat those, along with stress, tension, etc, and not digestive tract related and decided on a ‘10 pin pattern’ (I think I remember 2 in each leg & 3 in each hand/wrist, oh & one in the top of my head on my ‘relaxation point’ .. lol didn’t feel that one at all, lucky for him ) ..

I was fully clothed & pants rolled up for leg puncts. I think my sleeve knocked one of the pins out of my wrist but he fixed that when he popped in during my 15 minutes of chilling. During this 15 minutes, I need to suggest better music b/c I was not too relaxed, it annoyed me, but tried to be at ease. I would have rather lay there in silence lol. So with the needles in, light dim, and these mini electrodes hooked up to the top of the needled to stimulate the ‘power points’ … I chilled. That was kinda bizarre. Imagine your muscle twitching, it feels like a tapping… that is what these electrodes did to the points they were attached to (hands & feet, NOT head lol) to produce an electrical current for stimulation.

“Moxa, which is a herb (mugwort), can also be placed on the needles and burned, to cause heat stimulation, or moxa can be used on its own on the acupoints.” <-- This is no longer done there b/c it smells like Pot & that is bad for business .
Last thing is the feet taping … while I was being hooked up (I felt like I was get jumped started or something) in order to stimulate two pressure points on the side of each foot, instead of using needles, he taped my feet, right around the middle, around the arch. I have to leave it on for three days. It’s waterproof; I can workout with it, etc. Doesn’t feel too weird but last night I wanted to rip it off.

Notes: If I were toxic, I could have an adverse reaction to the needles; imagine your body cleansing itself, I could get sick, feel crappy, I relate it to the way your body tried to detox after a lymph specific massage etc. Some people feel instantly re-charged/energized/juvenated, I didn’t have the frown on my face after I was done but did not experience anything miraculous either. As posted in my log today, I cannot drink and/or eat coffee, chocolate, etc (i.e no caffeine) and avoid raw veggies, nuts, or any other ‘rough’ foods for about a week. I’m going to hold out until my next appointment on Wednesday, August 16 at 7:15 p.m. The premise is to avoid things that would go down ‘rough’ … that did include apples but he laughed & said if that was the worst I was eating then to chew them really good. I suppose I can have applesauce but not really a big fan of that. I can have steamed or soft veggies and swap out PB for hard walnuts/almonds. (he didn’t suggest that, I did )

Lastly, he “prescribed” a supp (that sounds funny) for me to take to help with the adrenal function. To convince me, he put on tab on my tongue & did his little test again with my arm. This time, I was able to ‘hold strong’ against his force, whereas before my arm would go down like a knife in warm butter .. (Not really, but you get the idea, … I hope)

NOW, I should NOT have to tell you it is a bad idea to run out & buy this b/c you think it will help you… get yourself checked out by some real docs ( or 4) & when everything looks kosher to them, yet you still have issues, THEN possibly look to alternative ways to help with the situation. As far a the Chiro & Acu go, fair game if you can afford it, it would be great to hear other opinions on this stuff.


That took longer than I thought.

Thank you for reading my experience

 

[SgtSlaughter]

Yah, you're right... i didn't read it yet. I will later and post my cirtique here... edited cuz I'm

Here I go

Dark Red

Buns First Poke-age
​

A little background on my Doc Pins … He & his wife are both Chiropractic Physicians and Certified Acupuncturists, have their own practice at 2 locations + at the ‘spa’ I go to + one other location. Doc Pins is a 2nd generation Chiropractor and has worked along side Chiropractic, Acupuncture,
& Traditional Chinese Medicine specialist since 1990. He received a BS in Biology and his Premed from the U of I, also a BS in Human Biology and Doctorate of Chiropractic. Doc Pins is also certified in Acupuncture/Meridian Therapy & Active Release Techniques.

GOAL: TO help patients achieve optimal health through a holistic & natural approach to health care, by using chiropractic, acupuncture, soft tissue techniques, applied kinesiology & nutrition (I re-worded / copied this from his bio on a few different sides *credit given*)
Any place out there that need "guinea" (lol..pun NOT intended!) pigs??

My 1st visit with Doc Pins was post Deep Tissue massage so I was loose & ready to be cracked. It was more to feel him out & to get adjusted (chiro work, not Acu related) . Doc Pins used this ‘once over’ to tell me my liver & adrenal glands were not ‘holding strong’ … then cracked me like I’ve never been cracked before…. You’re probably wondering wtf am I talking about. Well, try to picture this, lying on my back and he took my right arm & raised it as a lever. There were going to be certain points on the body he would apply pressure to and told me to “hold strong” or NOT let him force my arm down. These points would tell him what organ/area/energy path/etc was ‘off’ … Doc Pins did this my 1st visit to access me, then again my 2nd visit to figure out what pattern he would use to treat me (pattern = where the needles would be placed on my body to help with his conclusions from the “once over”).

YES!!! You got CRACKED!! Feels Gooooooouuuuuuuuud doesn't it?!

The 2nd go round, the Adrenals were still showing up, but the liver was not. SO, I think he opted to go that route to treat those, along with stress, tension, etc, and not digestive tract related and decided on a ‘10 pin pattern’ (I think I remember 2 in each leg & 3 in each hand/wrist, oh & one in the top of my head on my ‘relaxation point’ .. lol didn’t feel that one at all, lucky for him ) ..


That's so interesting!! What'd it feel like? ... could u feel the pins "wobbling" or anything?

"Hi i'm here for the 1,000 pattern tune-up ... I'm a mybodyisafrigginmess.org" .. that's what'd I'd say. lol


I was fully clothed & pants (sure ... lol, you state the obvious, so I'm gunna bust ur chops ) rolled up for leg puncts. I think my sleeve knocked one of the pins out of my wrist but he fixed that when he popped in during my 15 minutes of chilling. During this 15 minutes, I need to suggest better music b/c I was not too relaxed, it annoyed me, but tried to be at ease. I would have rather lay there in silence lol. So with the needles in, light dim, and these mini electrodes hooked up to the top of the needled to stimulate the ‘power points’ … I chilled. That was kinda bizarre. Imagine your muscle twitching, it feels like a tapping… that is what these electrodes did to the points they were attached to (hands & feet, NOT head lol) to produce an electrical current for stimulation.

Better music... for sure. Like the nice tropical, soothing, type they play during massages Ohhh ok, that's what it feels like! Sounds fun... really.

“Moxa, which is a herb (mugwort), can also be placed on the needles and burned, to cause heat stimulation, or moxa can be used on its own on the acupoints.” <-- This is no longer done there b/c it smells like Pot & that is bad for business .
Last thing is the feet taping … while I was being hooked up (I felt like I was get jumped started or something) in order to stimulate two pressure points on the side of each foot, instead of using needles, he taped my feet, right around the middle, around the arch. I have to leave it on for three days. It’s waterproof; I can workout with it, etc. Doesn’t feel too weird but last night I wanted to rip it off.

hehehe.. Pot?... bad for business?! ... Since when!? JKJKJKJKJK... interesting.

Notes: If I were toxic, I could have an adverse reaction to the needles; imagine your body cleansing itself, I could get sick, feel crappy, I relate it to the way your body tried to detox after a lymph specific massage etc. Some people feel instantly re-charged/energized/juvenated, I didn’t have the frown on my face after I was done but did not experience anything miraculous either. As posted in my log today, I cannot drink and/or eat coffee, chocolate, etc (i.e no caffeine) and avoid raw veggies, nuts, or any other ‘rough’ foods for about a week. I’m going to hold out until my next appointment on Wednesday, August 16 at 7:15 p.m. The premise is to avoid things that would go down ‘rough’ … that did include apples but he laughed & said if that was the worst I was eating then to chew them really good. I suppose I can have applesauce but not really a big fan of that. I can have steamed or soft veggies and swap out PB for hard walnuts/almonds. (he didn’t suggest that, I did )

What's the reason to stop eating these items? If it "corrects" something will you continue leaving these items out of your daily diet?

Thank you for reading my experience
Thank YOU for sharing * 8

 

[scorpiogirl]

Interesting stuff, there Bunny! So you really aren't experiencing any huge stress relief or anything? People do this for their animals too. They go from barely being able to walk to - running in the yard. Pretty cool stuff!

at the pot and bad business! lol

 

[*Bunny*]

morning buns!

Mornin *JP* How you doin' .. lemme go find out

HAAAAAAAAAAAAA!!! sarge got me back for you bunny...i just spilled coffee on my thigh

Sounds painful lol

I your avatar

Thanks, I love my avatar too

Morning there girlie!
Have a wonderful day!!!!!!!!!!!!

Thank you ! You as well

 

[*Bunny*]

Nothing too rough down the throat, aye

Ha... you're funny, smart @$$

 

[*Bunny*]

Interesting stuff, there Bunny! So you really aren't experiencing any huge stress relief or anything? People do this for their animals too. They go from barely being able to walk to - running in the yard. Pretty cool stuff!

at the pot and bad business! lol

Thank you SG. Anything HUGE & noticeable like WOW, Nope. Little things here & there yes, but I'd be lying if I said I didn't HOPE for a *BAM* you're healed type reaction (I DO know better than that so I'm not really excited or disappointed ya know? ) Since he is an acutal doctor as well, I asked what he suggested for treatment. So we're going to try once a week treatment for the next 4 weeks, then maintenance if everything goes well.

I read about the animal Acu. On the same note peole think we are crazy for getting our dog treated for cancer. He had lymphoma (go figure lol) & we got him chemo .. the thousand dollar $dog$ ... lived about 6 more healthy years after that, about 14 or 15 I just re-read what you wrote I thought you were talking about humans when you said "They go from barely being able to walk to - running in the yard. Pretty cool stuff!" and almost choked on my tea ... I'm drinking "Sweet Dreams" tea right now, help relax me ... Since it takes 3 packets at once to do much of anything

The girl that does my deep tissue work was a guinea pig for a guy who needed to do a 58 pin pattern on her back ... I'm like Didn't ya take a picture?!?!?!? That woulda been pretty wicked IMO...

 

[ck2006]

Gone for not even two days and your new log takes me a half hour to get caught up on! LOL. my morning newspaper....

Well I was hoping to hear better results from your visit, but maybe after a couple more visits

I hope the rest of the day goes well, JUST DO IT

 

[treilin]

Hey Buns thanks for sharing I can add a few things...
on the Moxubust its called -Moxibustion therapy.
If you ever feel like buying an awesome massage bed.. NO JOKE
google Migun or Migun table.
I did the table for a month straight last year.
It combines, massage, accupressure, jade rollers, and moxibustion all in one.
I want one but the dang thing is WAYYYYYY expensive.
It hurts the first time especially on the sacrum because the sacrum has to build up the bone density in that area.. It feels bruised and sore after the first week or so. Well I had this knot in my rhomboid (between the spine and shoulder blade) that noone has EVER been able to get out. Well after 3 weeks one day it just gave andI was like what the HECK was that?!?! Like I had been so accustom to that knot that I had no idea what it felt like to not have it! I went home and slept like a baby.

As far as accupuncture.... Accupressure is the same thing minus the needles. A certified therapist specifically trained in Shiatsu will know the meridians and chakras of the body. I have some training in this... but I prefer western massage (more medical and sports related). Though I find Eastern alternatives interesting. I would love to go to Taiwan one summer for 2 weeks and learn Thai massage.
There are many different alternative methods out there and I actually have a typed up paper I created for school that talks about Ayurvedic sciences if anyone wants a copy. I find the Hindu based stuff just as fascinating. Many European Ayruvedic schools were closed because people were flocking to alternative therapies and of course the 'western thought' was we need to close these fast or else we're going to be going out of business. So.... a bunch of really good schools one even being in Hungary, were closed even though they were getting results that medicine was not achieving.

O.k. I only wrote all that 'cuz I knew you would be interested not sure baout your other readers'

 

[*Bunny*]

Hey Buns thanks for sharing I can add a few things...
on the Moxubust its called -Moxibustion therapy.
If you ever feel like buying an awesome massage bed.. NO JOKE
google Migun or Migun table.
I did the table for a month straight last year.
It combines, massage, accupressure, jade rollers, and moxibustion all in one.
I want one but the dang thing is WAYYYYYY expensive.
It hurts the first time especially on the sacrum because the sacrum has to build up the bone density in that area.. It feels bruised and sore after the first week or so. Well I had this knot in my rhomboid (between the spine and shoulder blade) that noone has EVER been able to get out. Well after 3 weeks one day it just gave andI was like what the HECK was that?!?! Like I had been so accustom to that knot that I had no idea what it felt like to not have it! I went home and slept like a baby.

As far as accupuncture.... Accupressure is the same thing minus the needles. A certified therapist specifically trained in Shiatsu will know the meridians and chakras of the body. I have some training in this... but I prefer western massage (more medical and sports related). Though I find Eastern alternatives interesting. I would love to go to Taiwan one summer for 2 weeks and learn Thai massage.
There are many different alternative methods out there and I actually have a typed up paper I created for school that talks about Ayurvedic sciences if anyone wants a copy. I find the Hindu based stuff just as fascinating. Many European Ayruvedic schools were closed because people were flocking to alternative therapies and of course the 'western thought' was we need to close these fast or else we're going to be going out of business. So.... a bunch of really good schools one even being in Hungary, were closed even though they were getting results that medicine was not achieving.

O.k. I only wrote all that 'cuz I knew you would be interested not sure baout your other readers'

You're gonna die when I tell you this .. the last three deep tissues, this one spot, guess where? Right side, shoulder blade & spine has YET to release completely wtf right? I PRAY I get the relief you did That's awesome.

Thank you posting that ... Seriously I am with you on finding certain areas fascinating. And NO JOKE, I thought to myself I wanna take a class where I can research this stuff & do a paper on it, even a 'speech' hahahahahahah and of course , you wrote one lol I cannot get over the strange things we have in common girl, I swear to *insert diety of choice* it kills me ..

Thank you for the tips on the table

 

[SgtSlaughter]

Post update

 

[*Bunny*]

Post update

I already saw it. Thank you

Here is so interesting info on *Adrenal Glands*

To answer your questions & address your comments:

"YES!!! You got CRACKED!! Feels Gooooooouuuuuuuuud doesn't it?!"
Yes I want it every day, & right now hourly Doc Pins said this is completely typical of someone with the issues I have described, again referencing the adrenals ... said it should subside in the next few weeks after our 'sessions' ... It betta !

That's so interesting!! What'd it feel like? ... could u feel the pins "wobbling" or anything?
LOL No. I only 'felt' a few because I watched him put them it, the ones I could see at least It felt like a tapping, Not even a little prick or a poke. He's good I did feel the ones in my left hand after they hooked me up to the machine though... not in an OUCH that hurts way, just I knew something was in my hand lol Then after he fixed the one I knocked out (how I don't know) it was better.

"Hi i'm here for the 1,000 pattern tune-up ... I'm a mybodyisafrigginmess.org" .. that's what'd I'd say. lol
Awww lol.. getwellsoon.gov/ifeelyourpain

Better music... for sure. Like the nice tropical, soothing, type they play during massages Ohhh ok, that's what it feels like! Sounds fun... really.
I absolutely LOVE this one my massage therapist plays ... it's all her own music & it KICKS @$$!!! She is so intune with me & the music & her talent it vibes ... I dig it! Danggit now I wanna schedule a massage. They are having an open house type thing Sat. so all schedules are clear and you go there for free food & bev.'s & try out all the different services they offer, which is pretty extensive

hehehe.. Pot?... bad for business?! ... Since when!? JKJKJKJKJK... interesting.
Spa... other stuff going on there NOT related to the Acu stuff etc ... follow? LOL

What's the reason to stop eating these items? If it "corrects" something will you continue leaving these items out of your daily diet?

Because they are rough & he doesn't want me to upset anything on the inside when trying to 'heal' me. I don't have to leave them out, I just need to find suitable replacements until I am kinda doing this cleanse/detox. Caffeine can impact the adrenals along with stims & stress & tension etc a TON of things can mess with these VERY important glands ... As far as raw veggies, they are very healthy for you normally, but I am not in a normal state so when I get back to one, I'd adjust the diet as necessary. I don't eat raw veggies anyway, always steamed or cooked, unless it's a spinach salad or something (usually). The nuts .. eh.. I can sub with ANPB and overeat a few jars

 

[SgtSlaughter]

Best Reply EVER!

 

[*Bunny*]

Best Reply EVER!

LOL

& wouldn't ya know ... I want chocolate & a calzone & wine & more chocolate, like those two lb boxes of caramels b/c I can't have it

I cannot even tell you how horrific my skin is right now ...

 

[SgtSlaughter]

LOL

& wouldn't ya know ... I want chocolate & a calzone & wine & more chocolate, like those two lb boxes of caramels b/c I can't have it

I cannot even tell you how horrific my skin is right now ...

OMFG... I was going to cook up some left over pizza that's in the fridge and down a couple Newcastles lol... I want to so bad, but i shouldn't

I feel you

If my diet (usual foods) veers from normal my epidermis talks shit.

 

[*Bunny*]

OMFG... I was going to cook up some left over pizza that's in the fridge and down a couple Newcastles lol... I want to so bad, but i shouldn't

I feel you

If my diet (usual foods) veers from normal my epidermis talks shit.

Well, my epidermis is having the most horrendous case of verbal diarrhea to date ...

grr...

 

[SgtSlaughter]

Well, my epidermis is having the most horrendous case of verbal diarrhea to date ...

grr...

aww... must be riding itself of toxins.

Used to happen to my mother when she'd start running again after a long hiatus... her pores would just seep stuff...

It'll go away

 

[courtneybcca]

Hey Sweetie

Just wanted to give you a little love I poked my head in here a few weeks ago and saw that you were not feeling well.. Its nice to see that you are back at it again.... woo hoo!!!

kisses!!!!

 

[jenscats5]

So with the needles in, light dim, and these mini electrodes hooked up to the top of the needled to stimulate the ‘power points’ … I chilled. That was kinda bizarre. Imagine your muscle twitching, it feels like a tapping… that is what these electrodes did to the points they were attached to (hands & feet, NOT head lol) to produce an electrical current for stimulation

I know exactly what you mean with that, albeit more intense as it sounds like the stim I've received for my leg....

Sounds overall like a good experience....I loved getting accupuncture....definitely ask for new music - I liked the waves CD....

 

[velvett]

Hey Sweetie

Just wanted to give you a little love I poked my head in here a few weeks ago and saw that you were not feeling well.. Its nice to see that you are back at it again.... woo hoo!!!

kisses!!!!

COURTNEY!!!!!!!!!!