C Complete Muscle New member Mar 23, 2002 #2 This is just an example. 1 set to failure of: Squats Stiff legged Deadlifts Bench Press Shoulder Press Lat Pulldowns Bentover Rows See also www.cyberpump.com for lots of info on HIT
This is just an example. 1 set to failure of: Squats Stiff legged Deadlifts Bench Press Shoulder Press Lat Pulldowns Bentover Rows See also www.cyberpump.com for lots of info on HIT