a couple quick easy good tasting shakes

[joe d]

1 cup strong coffee
4 ice cubes
1 cup milk
2 scoops chocolate muscle milk (or other brand)
1 tbs carmel syrup

blent into a shake

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1/2 apple
a pinch of cinimon
3 ice cubes
1 tbs carmel syrup
2 cups milk
2 scoops of vanilla muscle milk (or other brand)

blend into shake

 

[ibigboy]

OMFG you are gawd

Thanks -- I'm taking this pre-workout now

 

[joe d]

wow its been so long i actually forgot about the coffee one lol. thanks for reminding me im going to start that again in the morning.

 

[iggy]

nice man. can never have enough shake recipes.

 

[Blizzak]

Sweet. I'l have to try these out..thanks.