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a couple of updated pics...

needsize

needsize

Elite Mentor
Platinum
I feel like all of a sudden I am hogging the anabolic board after being gone for a while, but I had a bunch of requests for pics to see what I look like now, so for the hell of it, I took a few today, may 17.
Basically, this is one week into a diet, after bulking since Oct, I actually kept myself fairly lean this time around

may17.jpg


may17mm.jpg
 
jackedfreak said:
You look very good bro, and nice shape for just coming off a bulker, I cant stress enough its easier to keep up then catch up. Nice work....
Click to expand...

thanks, it was so much easier this way, last year I started off over 30lbs heavier, and never wanted to diet that hard again...Its was nice to see abs all winter

Here is one other one, still surprised I can see abs after bulking this long

mayabs.jpg
 
if you are looking that great coming off a bulker, then much props to you. great job , looks like you put on some thickness from the last time you posted pics , again i like the progress and keep it up my friend
 
Lookin good man, thick.

Is Laura helpin you out with the diet? I was thinking of consulting her to get leaner - just to see what kind of input she had and how it might differ from what everyone else says. Money is a problem when you're in college though...
 
thanks guys, I think I did put a little size on, mostly in back, shoulders, traps..but its so hard to tell on yourself
I am using lauras contest diet right now to shed a few lbs, it definitely works, I can give you some tips if you want. She also sent me a bulking diet, but it was too hard to follow, so I used my own
 
thanks for the tips bor.

when's the next contest? Or is it on hiatus to focus on the family?
 
thanks everyone, although I didnt put on as much size as I wanted to, I never do, it was nice to stay so much leaner than usual, the fattest I got I could still see the outline of my abs.
No new vids of me moving tons of weight, I cant lift half as heavy as I used to, might be because I am lighter now...
I am doubting that I will compete again, or least not for a very long time...I have seen some of the current ones around here, and I will never get that big
 
you could do a Elitefitness contest :rainbow:

Looking great for coming off a bulk.. shit I've been cutting for 3 months to get that lean, thick with abs is a good look, nice work!
 
Ulter said:
who does?

You're looking great bro. Congrats on staying lean this winter.
Click to expand...

thanks, and thats exactly it, although this is the first time I dont care, I just want to slow down and enjoy what I've accomplished...at least till summer is over
 
I was around 220lbs at 5'8" last time I checked
currently running the usual bulking stuff, enth/cyp/eq/deca
 
needsize said:
I was around 220lbs at 5'8" last time I checked
currently running the usual bulking stuff, enth/cyp/eq/deca
Click to expand...

How long have you been on?? I think a lot of people are going to think that from this post you just made, that stack is what got you to that size. The first time.

Not true at all. This is a lot of time dedication and nutrition. I'd like to see how long you have been using though as well.
 
Bro, you've gotten bigger no doubt, first thing I thought when I saw your pic. And it's a lot bigger at that, considering you're bigger and still so lean after your bulker.
 
You look great!! Do you think by staying so lean over the winter you missed a lot in the gains department? Or do you think after dieting you will end up about the same as you would have after being hevier? I want to "lean bulk" but I am worried about missing out on a lot of muscle gain. What do you think about this?
 
needsize said:
thanks guys, I think I did put a little size on, mostly in back, shoulders, traps..but its so hard to tell on yourself
I am using lauras contest diet right now to shed a few lbs, it definitely works, I can give you some tips if you want. She also sent me a bulking diet, but it was too hard to follow, so I used my own
Click to expand...

Since you used your own bulker you can post that for us right? ;) ;) ;)
 
needsize said:
thanks guys, I think I did put a little size on, mostly in back, shoulders, traps..but its so hard to tell on yourself
I am using lauras contest diet right now to shed a few lbs, it definitely works, I can give you some tips if you want. She also sent me a bulking diet, but it was too hard to follow, so I used my own
Click to expand...


please... post all the tips you could disclose bro... :qt:
 
tiggerizme said:
How long have you been on?? I think a lot of people are going to think that from this post you just made, that stack is what got you to that size. The first time.

Not true at all. This is a lot of time dedication and nutrition. I'd like to see how long you have been using though as well.
Click to expand...

check out my other thread, there are pics starting with when I was natural, all the way through, I have been juicing for 5 years

This last cycle was kind of the usual for me, cyp/enth/deca/eq, starting with a low dose, and building it up every week over the cycle

I dont know that staying lean made me lose gains, but it did keep my strength gains...and in the end, I was much happier knowing I looked decent all the time
 
Women's BB competition sizes are scary, but you're right - the size that guys are competing at is getting really scary if you want to have some sort of life as well....
 
Sassy69 said:
Women's BB competition sizes are scary, but you're right - the size that guys are competing at is getting really scary if you want to have some sort of life as well....
Click to expand...

exactly, with my son I wont take crazy risks to get that big, and honestly, I do believe I dont have the genetics to ever get as big as those guys...so I will keep trying to get bigger, but for me, and as safe as I can
 
truly inspiring bro....

post up that bulk diet as thats where alot of people lack the knowledge to truly get anywhere within what "we" do......k to you
 
You are looking really good and healthy. I wish I could keep my bodyfat at that level year around. Everything is in good proportion too.
 
riverrock said:
Your best buddy JuiceAuthority would be proud of you!!!!

Where is that dude now?
Click to expand...

he probably studied something else for 2 days, and decided to call himself an authority on that subject too....
 
You deff put on some mass from the last collections of pics. How tall are you? I'm tring to put your mass into perspective.... I think you are probably larger in person or w/a "average" size guy.
 
Bro
please admit to us that you do eat some junk once in a while...you know, a few Oreo's here and there?
couple of Coors Lite or something???

DAMN DAWG LOOKING GOOD!
 
heavy_duty said:
Bro
please admit to us that you do eat some junk once in a while...you know, a few Oreo's here and there?
couple of Coors Lite or something???

DAMN DAWG LOOKING GOOD!
Click to expand...

bro, I ate fast food at least a few times a week, group home food(I work in a group home with kids) almost every day, lasagne, hamburgers, fries, all that stuff, but just tried to balance things out, if some of my meals were crappy, then the rest were good. One big difference was eating lean in between cycles, I think thats where a lot of my fat gain usually comes from...trying to eat the same when clean...I also used sesapure when off, I think that helped too

TheRide, I am around 5'8", and about 220lbs in those pics
 
needsize said:
thanks guys, I think I did put a little size on, mostly in back, shoulders, traps..but its so hard to tell on yourself
I am using lauras contest diet right now to shed a few lbs, it definitely works, I can give you some tips if you want. She also sent me a bulking diet, but it was too hard to follow, so I used my own
Click to expand...

You look great bro. Just remember that I knew you when.....
 
Your my fuckin hero.

How big are your arms? But joking aside, I think you got a damn near perfect build. I got a hell of a long road to get there but hopefully I will. I dont think I could eat junk food a couple times a day and stay that lean but oh well. Lookin real thick and solid. Good job bud! Truely a inspiration.
 
holy jesus... ur legs look like there going to explode.
just out of interest, how many cycles did it take to get that size?

serious work bro!
 
guys I bumped a 1 year old thread but you shoud all search out any thread by needsize cause every single post he made was a good read!!!

all his stats, cycles and workouts are here in EF
 
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