Scotsman
New member
Well BIGJgrimm and I hit up the gym and the buffet again last night and here is the tale of our exploits
Me Grimm
Bench
warm up warm up
135x6 135x6
225x6 225x6
315x3 315x5
365x1 405x3
385x3pr 415x1 popped elbow here
365x3 365x1 stopped at this point
315x8 plus one that grimm had to pull off because my chest just quit on me.
Hammer presses
300x8 300x8
400x6 400x8
400x8 400x8
Rear delt flyes
120x8x3 120x8x3
Buffet
1 large salad 1 large salad
19 slices pizza (9sl pr) 16 slices pizza (4 sl pr)
6 cinnamon rolls 8 cinnamon roles
So basically I made the buffet my biatch.
workout was cut a little short due to grimm's elbow, but he should be back in a week or so.
Cheers,
Scotsman
Me Grimm
Bench
warm up warm up
135x6 135x6
225x6 225x6
315x3 315x5
365x1 405x3
385x3pr 415x1 popped elbow here
365x3 365x1 stopped at this point
315x8 plus one that grimm had to pull off because my chest just quit on me.
Hammer presses
300x8 300x8
400x6 400x8
400x8 400x8
Rear delt flyes
120x8x3 120x8x3
Buffet
1 large salad 1 large salad
19 slices pizza (9sl pr) 16 slices pizza (4 sl pr)
6 cinnamon rolls 8 cinnamon roles
So basically I made the buffet my biatch.
workout was cut a little short due to grimm's elbow, but he should be back in a week or so.
Cheers,
Scotsman