S Sebass67 New member Nov 1, 2002 #1 OK...i am looking to help out a girl i am seeing these days... What kind of program would be best for a girl just starting up? Can anyone give me an example of a good one... I think she wants to have some muscle tone and lose a few pds of fat... Thanks for any replies...
OK...i am looking to help out a girl i am seeing these days... What kind of program would be best for a girl just starting up? Can anyone give me an example of a good one... I think she wants to have some muscle tone and lose a few pds of fat... Thanks for any replies...
S Sebass67 New member Nov 3, 2002 #2 I don;t think strength is much of a concern.... She is about 5'3 weighs 115... she wants to lean down to get a 6 pack... and prob gain a little muscle as well.. But obviously she doesn;t want to get big.. I don;t want her to get big either....
I don;t think strength is much of a concern.... She is about 5'3 weighs 115... she wants to lean down to get a 6 pack... and prob gain a little muscle as well.. But obviously she doesn;t want to get big.. I don;t want her to get big either....
Gladiola New member Nov 4, 2002 #5 Does she have a gym membership? Workout history? EVER workout before? Has she been doing anything for the 6 mos? How much time does she have/ want to dedicate to working out?
Does she have a gym membership? Workout history? EVER workout before? Has she been doing anything for the 6 mos? How much time does she have/ want to dedicate to working out?
Please Scroll Down to See Forums Below 
