A 22 year old who has lost hope.HELP

[RADAR]

Don't get depressed keep training and eating right and it will come i made good gains up into my late thirties before i touched any gear.... if you fail to plan-you plan to fail............ RADAR

 

[Hugh Gellatts]

Stop training and stop juicing altogether, also stop paying your IFBB dues. Now spend 9 months out of the year drinking, smoking weed and hooking up with a few hundred chicks at clubs while trying to get your Rock band off the ground. This strategy apparently clears out your receptors very well.

 

[FISHTALES]

I'm still 230 5'9 @ 10%

hit a wall, you are a wall, be patient, listen to the mod's, remember easy come easy go, your young, you got a lot of growing to do, keep your head up, be consistant, it will pay off.