8 Weeks Out

[Thandie]

Bikini and Thandie you are correct, flexing on a regular basis makes you look harder thus enhancing your separation - and that goes for the whole body. At three weeks out I start posing every night and flexing the body parts I am lifting between each set.

I will post up some of my work outs for you Thandie...I mix them up for muscle confusion. The only thing I do the same is the heavy legs but I accentuate with lighter sculpting activity to shock the muscle.

Thanks all...

Thank you! I am three weeks out myself, but I'm doing figure. The next show I want to put on some mass and I think your routine will help me. You have one of the best physique's I've seen.

 

[Bikini Mod]

Thandie... ma'am please post up pics if you haven't already.

Mydawgs - THANK YOU FOR SHARING!!!!

We look forward to cheering YOU BOTH on!

 

[Thandie]

Thandie... ma'am please post up pics if you haven't already.

Mydawgs - THANK YOU FOR SHARING!!!!

We look forward to cheering YOU BOTH on!

Ok, Bikinimon, I will. You're the best! But let me gather some courage after mydawgs pictures..

 

[mydawgs]

Chest:
Three sets heavy (6 reps); 1 set strength (8 reps)
BB bench
DB Flys
Incline bench
DB Press

Back:
Wide chins (3 sets)
Wide chins ( 2 sets weighted 25lb plate)
Narrow grip chin (3 sets)
Narrow grip chin (2 sets weighted 25lb plate)
BB row (3 sets 135 lbs)
BB row (2 sets 155 lbs)

Bis:
4 sets curls (heavy 3 sets / 1 set strength)
4 sets hammer (heavy/strength)
incline curls 4 sets (heavy/strength)
cable curls 4 sets (heavy/strength)

Tris: (3 sets heavy, 1 set strength)
BB press
Cable push down
Dips (3 no weight, 1 set weighted (45lb plate))
Over head DB extentions

Shoulders: (3 sets heavy/ 1 set strength)
BB press
DB press
Wide flys (thumbs down, elbows up)
Narrow flys (thumbs down, elbows up)
Shrugs

Heavy legs as posted earlier, sculpting -1 set per day for three consecutve days post cardio on problem areas 15 reps)


Post any questions...have fun!!!!

 

[Thandie]

Chest:
Three sets heavy (6 reps); 1 set strength (8 reps)
BB bench
DB Flys
Incline bench
DB Press

Back:
Wide chins (3 sets)
Wide chins ( 2 sets weighted 25lb plate)
Narrow grip chin (3 sets)
Narrow grip chin (2 sets weighted 25lb plate)
BB row (3 sets 135 lbs)
BB row (2 sets 155 lbs)

Bis:
4 sets curls (heavy 3 sets / 1 set strength)
4 sets hammer (heavy/strength)
incline curls 4 sets (heavy/strength)
cable curls 4 sets (heavy/strength)

Tris: (3 sets heavy, 1 set strength)
BB press
Cable push down
Dips (3 no weight, 1 set weighted (45lb plate))
Over head DB extentions

Shoulders: (3 sets heavy/ 1 set strength)
BB press
DB press
Wide flys (thumbs down, elbows up)
Narrow flys (thumbs down, elbows up)
Shrugs

Heavy legs as posted earlier, sculpting -1 set per day for three consecutve days post cardio on problem areas 15 reps)


Post any questions...have fun!!!!

Thank you Mydawgs for posting this..
When you say "Wide chins or narrow grip chin( 2 sets weighted 25lb plate)" do you mean you hang a 45lb plate from your waiste?

I will post a progress picture and show you how I'm coming along. I, however do not look as great as you do.

Thank you!

 

[mydawgs]

Thank you Mydawgs for posting this..
When you say "Wide chins or narrow grip chin( 2 sets weighted 25lb plate)" do you mean you hang a 45lb plate from your waiste?

I will post a progress picture and show you how I'm coming along. I, however do not look as great as you do.

Thank you!

Yes, chins I hang a quarter and tris a 45.....

 

[Thandie]

Yes, chins I hang a quarter and tris a 45.....

Impressive! I'll start without any support, which I'm almost there. But you have defenitely inspired me to go heavier.

Here is a picture my husband took three weeks ago. I need major work on my legs. However on this picture it looks worst since my husband took the picture aiming down (silly)
I'll appreciated any critique. Thanks!

 

[mydawgs]

Impressive! I'll start without any support, which I'm almost there. But you have defenitely inspired me to go heavier.

Here is a picture my husband took three weeks ago. I need major work on my legs. However on this picture it looks worst since my husband took the picture aiming down (silly)
I'll appreciated any critique. Thanks!

Thandie

I can't blow the pic up...can you repost it bigger. Looks good so far, but hard to see the detail?????

 

[BlueBird]

Thandie

I can't blow the pic up...can you repost it bigger. Looks good so far, but hard to see the detail?????

I hope Thandie doesn't mind, but I took the liberty of loading her pic to tinypic for you, MyDawgs. BTW, both you ladies look wonderful.

 

[Thandie]

I hope Thandie doesn't mind, but I took the liberty of loading her pic to tinypic for you, MyDawgs. BTW, both you ladies look wonderful.

Thank you BlueBird! I am posting a new picture later on. As I mentioned, is really not clear.