6/6/6 leg workout

[Kynormand]

I am reading about the 666 leg workout which is 6 sets of deadlifts, 6 squats and 6 cleans. My question is does it have to be in that order or do I alternate? Also how many reps do I need to do during those 6 sets. And final question for someone who is only been lifting for 2 months would this be okay or is it too much volume?

 

[the_alcatraz]

6/6/6 is good but I dont suggest cleans can get hurt, rest go for it.

 

[stevesmi]

it depends on what % you are pushing yourself obviously.

 

[BodyMonster34]

bro that isn't that much, i do that in my sleep

 

[ballin2504]

I shoot for intensity in workouts. You know if you are getting a good training session in

 

[SteveMobsterG]

No idea. I've not done any reading on it. But why don't you do it and find out for yourself instead of asking. Do. Not THINK and do NOTHING

 

[MasonicBodybuilder]

Never tried it personally. Just give it a try and see how you respond to it.

 

[Tazz]

test it out