this monday, the 16th, work up to your serious 3 rep max. Go balls out like you never have before. Have someone there who will be at your meet rooting for you to motivate you on monday. Next go mega heavy on 8" lockouts for 3 reps. Break every PR you've ever set on lockouts. you can end doing a few sets of triceps MM style, whatever has been working for you. don't do anything else for chest shoulders and triceps the rest of the week. tuesday do a moderate back routine: rows and shrugs. then rest. wed and possibly thurs, depending how you feel, do some type of active recovery movements don't do anything drastic. Friday eat everything in sight that isn't crap food - no junk food. eat all you can possible stand. get a good nites sleep. try not to have any caffiene friday. Then saturday have a decent breakfast and don't eat anything for about 2.5 hours before your first lift. you can drink water during that time. then about 40 minutes before you lift you can start consuming ECA or something to that effect. I'll also start drinking a caffiene rich soda like a coke about 5 minutes before I start also. other than that good luck, unless you have more questions. its come down to the wire and there is not much else you can do now. let us know how you did. it doesn't matter if you win or not, at that bodyweight to lift ratio don't plan on it anyway, but you must START somewhere. It's more about how you feel you did. have someone tape you and pick it apart so you know/ or at least have an idea of where things are going wrong and then improve those areas. again good luck.
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