6-12-03 Skwat workout

[slobberknocker]

SKWAT: 225x5 315x4 405x3 495x1 565x5 (no belt, no wraps)


My previous PR was 545x5, so this was good. I still suck at skwat though, compared to DL.

ONE LEGGED HAMSTRING CURLS: 90x8, 8


STANDING CABLE CRUNCHES: warmups, then.......210x1 230x1

just felt like maxing out on these for some reason


Then I ate 5 roast beef sandwiches from Arby's. You can get them for only 5.95. I'm still hungry though. What should I eat next?



EDIT: I got PR's on everything!

 

[WarriorPL]

Big numbers there bro, wow. What are your stats. Ever think of competing?

 

[jackangel]

What, you only ate 4 sandwiches last time?

 

[IronLion]

Fuck it im goin to arby's brb



on a side note I always read slobber's posts cause they make me hungry....keep up the good work man....lol

 

[Bulldog_10]

What, you only ate 4 sandwiches last time?

LOL!

 

[slobberknocker]

LOL @ jackangel.

Thx IronLion.


Wizkid: I'm 6'2, 342. Don't know bf, but I ain't ripped lol. I did a few powerlifting meets in high school, but nothing for a couple years (I'm in college now). I've thought about it, but I'm the kind of guy that doesn't want to compete unless I can win. And I just don't think I'm very good yet.


Okay update on my eating habits: I'm currently working on a bag of beef jerky, a large glass of orange juice, and a large glass of hot chocolate. I'm gonna need more soon though, lol.

 

[Zander1983]

slobber, are you training for football? If not, you should be!

 

[WarriorPL]

Okay update on my eating habits: I'm currently working on a bag of beef jerky, a large glass of orange juice, and a large glass of hot chocolate. I'm gonna need more soon though, lol.

Okay, why the OJ AND HC? lol

 

[Lord_Suston]

are the glasses of OJ and HC larger than you previously drank?

lol

 

[IronLion]

damn arby's was closed....cockblockin

so i went to sonic and had 2 double cheeseburgers and a lage order of popcorn chicken....washed down with a 32 oz glass of skim milk....oh and I ordered no mayo on the burgers cause I am going for that abercrombie look