RoySimpson EF MOD Moderator EF Logger Nov 14, 2021 #11 5x5 is a great split.. I have had solid strength gains!
Tiger Salman Khan Chairman Member Chairman Member Nov 14, 2021 #12 Its good for your body to train 5x5....
MasonicBodybuilder Moderator Chairman Member Nov 14, 2021 #13 Great strength training program that focuses on compound movements. Perfect for beginners.
ballin2504 Chairman VIP Chairman Member EF VIP EF Logger Nov 15, 2021 #14 Like the guys said it is great for strength