5x5 question

[watevrpal]

I have been doing this program for a month and I'm seeing ok gains but I feel like I'm not working my chest enough. So why is it ok to do squats 3 days a week every week but not chest?

 

[trollDude]

No idea, never tried it. How do you feel on it? The idea of only working out 3 times a week kind of freaks me out, not sure I'd like it at all.

If it were me, I'd just add an extra bench on a 4th day along with some "toning" exercises.... probably screws it up, but whatever.

 

[watevrpal]

I stuck to the three days a week but on the days off I throw biceps, tricep, cardio and sit-ups. On week one bench is on mon and Friday and week two it's on wed but both weeks you do squats three times just curious why bench isn't the same