5'11 190-lean possible without gear??

[Hannibal]

you think so??

NOPE...IMPOSSIBLE!!!

Without even seeing you or knowing anything about your training, diet, or genetics I know that it will be impossible for you to reach that goal without gear.



Now THATS sarcasm!

 

[tzan]

I believe you shouldn't even use roids unless you've reached at least around that point. There are way too many people using gear before they get even close to their natural limit. Those people I would categorize as LAZY. I didn't do my first cycle till I was lifting for 8 years and was 200lbs 12%bf.

 

[zlivan]

Of course it's possible, and not even a big deal, you can get to 190 pretty fast. The fact that you're skinny is really an advantage, not bad genetics, you'll probably gain very little fat as your weight goes up. Go for high carb, medium protein, medium to low fat diet, and do it every day. Just make sure you get enough calories every day, it's critical for naturally lean people that are not used to eating a lot on regular basis.

 

[Grantsdu]

That shouldn't be really that hard of a weight to reach. Yes it will take some work but thats the name of the game.

 

[brianmincher]

I hope this thread was a joke. Five eleven and one ninety is skinny.
I was the short skinny kid. Five foot seven, weighed one fifty-five coming out of high school, now weigh in about 230 at the same height.
You should not even consider gear until over 200 lbs at your height. And if you are 19 years old, just be patient and give it some time. When I was a teen, it seemed like nothing would make me get bigger, but with time, the metabolism switched around to where it was easier to put on size and strength, and I became aware that although I thought I was eating a lot as a kid, I was not eating nearly enough to reach my goals.
This is a journey, not a destination. Goals are important, both short term and long term, they keep you focused. What do you weigh, and what is your age right now?

B.

 

[FitnessFrk]

I thought it was a joke as well. hell you can get to that with out even taking any supplements !

 

[diablo135]

Of course it's possible, and not even a big deal, you can get to 190 pretty fast. The fact that you're skinny is really an advantage, not bad genetics, you'll probably gain very little fat as your weight goes up. Go for high carb, medium protein, medium to low fat diet, and do it every day. Just make sure you get enough calories every day, it's critical for naturally lean people that are not used to eating a lot on regular basis.

I agree totally. No one, and I mean no one should have trouble gaining weight if they eat enough, albeit it might be at a pace. Stick to the basics and get rid of the fluff stuff (cable cross-overs, concentration curls, etc) You need something to cut up. I would stick to the diet mentioned above, but go slightly higher in (healthy) fat, i.e., natural peanut butter, olive oil, whole eggs, etc. I know, I know "I eat tons everyday but I dont gain" Well, either 1) You are fooling yourself. In which case, write a food diary or 2) You are not eating enuff. Period.

1) Heavy basic exercises, 2) LOTS of food, 3) LOTS of sleep and , oh yeah, 4) LOTS of food.

Good Luck

 

[diablo135]

Of course it's possible, and not even a big deal, you can get to 190 pretty fast. The fact that you're skinny is really an advantage, not bad genetics, you'll probably gain very little fat as your weight goes up. Go for high carb, medium protein, medium to low fat diet, and do it every day. Just make sure you get enough calories every day, it's critical for naturally lean people that are not used to eating a lot on regular basis.

I agree totally. No one, and I mean no one should have trouble gaining weight if they eat enough, albeit it might be at a slower pace. Stick to the basics and get rid of the fluff stuff (cable cross-overs, concentration curls, etc) You need something to cut up. I would stick to the diet mentioned above, but go slightly higher in (healthy) fat, i.e., natural peanut butter, olive oil, whole eggs, etc. I know, I know "I eat tons everyday but I dont gain" Well, either 1) You are fooling yourself. In which case, write a food diary or 2) You are not eating enuff. Period.

1) Heavy basic exercises, 2) LOTS of food, 3) LOTS of sleep and , oh yeah, 4) LOTS of food.

Good Luck

 

[SmooThy5464]

well i am 6 foot and 190lbs and lean and have never used anything other then protein/creatine so very posible actually easy i am looking for 215 for this summer