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50 Cent/vin Diesel/ll Cool J

R

RAGINGHULK

New member
ANYONE KNOW WHAT THESE GUYS ROUTINES ARE LIKE OR WHAT WEIGHT THEY PUSH/SQUAT/PRESS WHATEVER. I HEARD THAT L SAID HE COULD BENCH 315 FOR 15 REPS IN AN INTERVIEW.

RAGINGHULK
 
LL Cool J posts here under the name of CoolColJ. He does a lot of olympic lifting and really knows his stuff.
 
yes absolutely serious. just check coolcolj's lifting vids, they look like the video from "going back to cali".

:D
 
Chill out sisters, it's a valid question. I'm actually a professional strength competitor and am looking for good solid physiques that I'd be able to tone down my gut to and possibly acquire some of their routines to do so.
If you are all so overwhelemd with insight, enlighten me please.

RAGINGHULK
 
If you're a professional strength competitor (assuming you're telling the truth) why do you want to know the routines of actors and musicians who you're probably bigger/stronger than anyway? Just do cardio or eat less fat to lose your gut.
 
Just a question, but if you're a professional strength athlete, then why do you care what your gut looks like?
...chad...
 
I've competed the last three years in Canada's Storngest Man competition and the reason I'd like to reduce my guts is so I can hopefully adapt more to the change of the events. For example, if I can reduce my gut it will increase my wind and provide me with more air, stamina and endurance (providing on my methods of eliminating my guts). This in turn should make me a better competitor and help me start kicking more ass.

Plus, my girl will like it more to.

RAGINGHULK :)
 
If you are wanting to know answers on how to make your gut smaller, then you are going about it in the wrong way.

Take your original post for example:
ANYONE KNOW WHAT THESE GUYS ROUTINES ARE LIKE OR WHAT WEIGHT THEY PUSH/SQUAT/PRESS WHATEVER. I HEARD THAT L SAID HE COULD BENCH 315 FOR 15 REPS IN AN INTERVIEW.
Click to expand...

Nowhere in that post does it say anything about losing a gut.

No one around here cares how much Vin LL Cool Cent can squat, bench, or deadlift.
...chad...
 
by the way.............. i think you should let everyone know the truth. you see what you do in your backyard.......... doesnt make it the canadian pro strongman contest.........

i think your an idiot, and your 12 years old........... go to the chat board.

if you were a professional athlete in any kind of strength sport..... you would not have to ask how to loose your gut, and further more you would not have to be told that your gut size and your wind capaciaty are 2 different things......... i know lots of skinny wife beater club memebers who cant run a mile without their lungs exploding.

you need to be put out to pasture, so that you could graze with the likes of ssalexss and nclifter.

X
 
RAGINGHULK said:
I've competed the last three years in Canada's Storngest Man competition and the reason I'd like to reduce my guts is so I can hopefully adapt more to the change of the events. For example, if I can reduce my gut it will increase my wind and provide me with more air, stamina and endurance (providing on my methods of eliminating my guts). This in turn should make me a better competitor and help me start kicking more ass.

Plus, my girl will like it more to.

RAGINGHULK :)
Click to expand...
Cool. How does canada's strongest man work? Is there a qualifier then heats then a final? Hugo is in amazing shape currently(favorite for wsm I would think). He probably kicked everybodies ass.
 
Hey Exodus

Hey Exodus!

"I think your an idiot, and your 12 years old.....go to the chat board".
Click to expand...

Well if I'm such an idiot then why are you the one with the grammer of a third grader? 'Your an idiot" don't you mean "You're" as in "you are"? Putz, I'll get back to that later.

Second, nice little photo of YOUR (proper context btw) leg. Listen when you're finished with your high rep sissy squats maybe you should put down the razor, put down the camera, no I didn't say go down on your sister! BUT train heavy.

Tell you what, when I'm finished with a triple rep squat with 7/side maybe I'll let you get me a towel to wipe my sweat off.
Punk.
Now go away 'cause you're boring me.

RAGINGHULK
 
RAGINGHULK said:
I'm actually a professional strength competitor and am looking for good solid physiques hmmmm....

that I'd be able to tone down my gut to and possibly acquire some of their routines to do so. looking to lose muscle? if you've come this far as a pro strongman...you should understand how to drop bodyfat/make weight. diet diet diet diet diet, increase work/cardio/gpp.....


If you are all so overwhelemd with insight, enlighten me please.

see above statement or use the search on "losing bodyfat", "cardio".

RAGINGHULK
Click to expand...


1st here...
 
Re: Hey Exodus

RAGINGHULK said:
Second, nice little photo of YOUR (proper context btw) leg. Listen when you're finished with your high rep sissy squats maybe you should put down the razor, put down the camera, no I didn't say go down on your sister! BUT train heavy.
Click to expand...
For the record, Exodus trains Westside. No high reps there.

And he recently squatted nearly 500lb wearing only a belt and light knee wraps.

Oh and he doesn't have a sister either.
...chad...
 
Re: Hey Exodus

RAGINGHULK said:
Hey Exodus!



Well if I'm such an idiot then why are you the one with the grammer of a third grader? 'Your an idiot" don't you mean "You're" as in "you are"? Putz, I'll get back to that later.

Second, nice little photo of YOUR (proper context btw) leg. Listen when you're finished with your high rep sissy squats maybe you should put down the razor, put down the camera, no I didn't say go down on your sister! BUT train heavy.

Tell you what, when I'm finished with a triple rep squat with 7/side maybe I'll let you get me a towel to wipe my sweat off.
Punk.
Now go away 'cause you're boring me.

RAGINGHULK
Click to expand...

your such a retard its not even funny..............well, i dont care about grammer, this is not the grammer board, its the T-R-A-I-N-I-N-G board........ so i dont care to put in the punctuation, oh and by the way, your whole first post was in all capital letters, which is very horrible grammer, maybe you should get a brain before you post stupid shit.

oh im a powerlifter, i cant help it that my body responds well to low reps and makes me grow. sorry your still a skinny bitch, maybe try working out. i dont shave my legs......... here is the full size you skinny little bitch.

VanceLegs5.JPG


so you little bitch............ go fuck off

(sorry for the rant, but this punk ass bitch just pissed me off when i was having a baaaaaad day..............)

oh, and my grammer was wrong on baaaaaaad........ there should be only 1 a, in bad.

X
 
and to everyone else who reads this thread.

noticed how he only contradicted me on my grammer, and my avatar picture of my legs.

he didnt defend the fact that i said he doesn't (hey i put puntuaction in doesn't) know anything about training, or that he is not a pro strength athlete.

oh well, sorry for my immaturaty on this matter as well guys.

X
 
When I saw this on the training board I was wondering if it would make it over here.
 
Poor Exodus

Your lame as comments about me do nothing but make me laugh. Your statement about me not being a pro athlete well I guess I'm not one in your eyes 'cause I haven't shaved them yet but maybe I'll pick up some brazilian wax tips form you later.
Oh well, when (as someone pointed out earlier) you can pass the 5 plate squat (which is still a very good squat) then you can call me. Until then, keep on shav'in and squattin....punk.

RAGINGHULK

P.S. - Bignate - What is your training routine like? Power, BB'ing style? Olympic, Strongman?
 
Bro, just do a search on the training and diet boards. Then, I suggest you ask questions without refering to any celeberties.
 
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