5 day split and fatigue

[caspeq22]

currently doing a 5-day split but I'm dealing with a lot of fatigue
soreness has been an issue and I'm finding an overlap with certain muscle groups when it comes to proper recovery. What would you change? My layout right now has been for 6 weeks
Day 1. Legs
Day 2. Push
Day 3 rest
Day 4 pull
Day 5 back and arms
Day 6 rest
Day 7 abs and misc

 

[stevesmi]

day 5 turn into cardio and abs, then stretching mobility work

that will help with soreness

 

[BodyMonster34]

bro try adding in some pole climbing

 

[the_alcatraz]

currently doing a 5-day split but I'm dealing with a lot of fatigue
soreness has been an issue and I'm finding an overlap with certain muscle groups when it comes to proper recovery. What would you change? My layout right now has been for 6 weeks
Day 1. Legs
Day 2. Push
Day 3 rest
Day 4 pull
Day 5 back and arms
Day 6 rest
Day 7 abs and misc

day 5 take break so you have 2 days off

 

[ceo]

bros you overtraining

 

[ROIDDERS]

lower your days and take time off

 

[Quadsweep]

more days off and more rest

 

[Ulter]

3 days off in this routine

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

you doing too much imo