40/40/20 vs 35/35/32

[viczeva]

Im 205 lb, BMR 2125 of (Used Harris-Benedict Equation. Im eatin aprox 2200-2300 calories a day and doing cardio (elliptical) twice a day (45min moderate to high intensity) 6 times a week.

Will dividing my calories into a 35/32/32 spread make a huge difference in my weight loss compared to a 40/40/20? Thanks.

 

[gymjunkie09]

Im 205 lb, BMR 2125 of (Used Harris-Benedict Equation. Im eatin aprox 2200-2300 calories a day and doing cardio (elliptical) twice a day (45min moderate to high intensity) 6 times a week.

Will dividing my calories into a 35/32/32 spread make a huge difference in my weight loss compared to a 40/40/20? Thanks.

everybody's different, you have to find what works best for you. But if 40/40/20 is working go with that for now and when you hit a wall just swich it to 40/30/30...then when progress slows on that go low carb/carb cycling. I feel this is the best way to preserve muscle mass

 

[viczeva]

yeah, i twicked it to a 40 protein 30/30 for fats and carbs... well see how it works. with running twice a day, i think ill see results.

 

[moya]

im doing 50p/20c/30f per neetdo and am having excellent results...

 

[gymjunkie09]

im doing 50p/20c/30f per neetdo and am having excellent results...

yeah but we are on a ton of gear right now though which will preserve and even gain muscle when going low carb lol.

 

[Entrop]

Vic when you said 40/40/20, is it p/c/f?

 

[viczeva]

Vic when you said 40/40/20, is it p/c/f?

Sorry bro, just saw this. Yes it is.