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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

4 weeks out from show tell me what you think

hrdcrbdy

New member
I've been working out about 5 years. cycling for the past
2 years. i've always played sports and been very competitive through my aging years. i'm 37 years old and this is my first time competing i feel i have to do it now! because i don't know what 40 will bring..hopefully ill still be adding muscle. my cycles in the beginning started out small mostly sust.. now its something like this
1500 mg sust, 600 mg deca 300mg eq weekly
my diet has been stricly boiled chickenbreast and broiled fish 2 to 3 eggs a day sometimes a slice of bread i started this diet 8 weeks out.. oh ya shits loads of protein, water, flaxs ,vitamins i feel good and body fat around 9% weight 195lbs . hears a couple pics
 
You have nice size. That said you need to get the water out of you're body and decrease the bodyfat level. At 4 weeks out I ma at 4% with the calipers. On stage if your above 5% you will not stand a chance. This is just honest feedback. You have laid the foundation but need to increase the cardio and get the water out. E mail me if you have specific questions as I compete and know the ropes very well.
 
re

I think you are doing well at 37 (this coming from a hot mid thirties chick) you do have a lot of size on your quads and you do need more definition/seperation. Now you do look like your holding some water to me. I know for a fact sust causes some to hold excessive amounts of water. It did me and my husband. What part of tn are you in? You should check into some fo the qualifying competitions that come through.
Anyway, good job overall I think. Lower the bf, you have good overall symetry.
 
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