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ASU
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These used to be my typical meals before I started cheating/binging last month
Im eating less now because I want to loose the fat that I gained fast:
7:40- ¾ Cup Brown Rice, 3 Eggwhites, ½ Scoop Whey Designer’s, 2 Fish Oil
10:55 PWO & Cycling- ¾ Cup Oats, 1 Scoop Whey, 2 Egg whites
2:00- 4 oz. Yams, 3 oz. Chicken, Lettuce, Celery, 1 Fish Oil
5:10- 2 Slices Bread, 1 Container LC Yogurt, ½ Scoop Whey, 1 Fish Oil
8:30- ¼ Cup FF Cottage Cheese, 2 oz.Chicken, Lettuce,Celery, Cabbage, 6 Fish Oil
Im eating less now because I want to loose the fat that I gained fast:
7:40- ¾ Cup Brown Rice, 3 Eggwhites, ½ Scoop Whey Designer’s, 2 Fish Oil
10:55 PWO & Cycling- ¾ Cup Oats, 1 Scoop Whey, 2 Egg whites
2:00- 4 oz. Yams, 3 oz. Chicken, Lettuce, Celery, 1 Fish Oil
5:10- 2 Slices Bread, 1 Container LC Yogurt, ½ Scoop Whey, 1 Fish Oil
8:30- ¼ Cup FF Cottage Cheese, 2 oz.Chicken, Lettuce,Celery, Cabbage, 6 Fish Oil
