4 day aweek splits...

[doubles1]

whats your guys 4 day split...what are your goals from this split as well?

 

[doubles1]

c'mon i kno you guys do!

 

[needsize]

Day 1 chest/calves/abs
Day 2 back/shoulders
Day 3 rest
Day 4 rest
Day 5 bi's/tri's/forearms
Day 6 quads/hams/calves
Day 7 rest

 

[doubles1]

FELLAZZZZZZZZZZZZ

 

[WarriorPL]

Monday: Chest/Triceps/Hams/abs
Tuesday: Back/biceps/quads/calves
Wednesday: Shoulder/tricep/abs
Thrusday: Quads/hams/calves
Friday: rest
Saturday: rest
Sunday: rest

 

[JOKER47]

Just started this one, and I really like it so far....

Monday - Chest/Tri's
Tuesday - Back/Bi's/Forearms
Wednesday - Off
Thursday - Legs
Friday - Shoulders/abs
Saturday - Off
Sunday - Off

Joker

 

[Fantom604]

1: chest/bicep/calves
2: back/tricep/trap/forearm
3: Legs/calves
4: Shoulders/traps/forearms

days off when necessary (school, family)

 

[DeeMaxx]

Mon/back/traps/deads/abs

Tue/rest/

Wed/bicep/tricep/forearm/

thur/shoulders/front delts/rear delts/lats/abs

fri/rest

sat/chest/legs/

sun/rest