365x3 squats, please critique form

[the.gladiator1987]

YouTube - 365x3 Squats

how is it? Its a lot better than my last videos lol

 

[moya]

it looks like your midsection is bending forward to descend before your knees break... not sure, but maybe a bit of inbalance/instability... id bet with lower weight it wouldnt be an issue, or possibly if you placed the bar lower on your back...

 

[the.gladiator1987]

hmm, i was always told to stick your ass out so your knees stay behind your knees, but now that I look at it I probably should bend my knees at the start as well. Just a technical issue I can get that sorted quickly. Was I deep enough?

 

[moya]

depth looks good... honestly your form has really improved... its hard to judge depth in a pair of sweatpants... but i would be pretty confident your squat would get 3 whites (pass) in a PL competition...
they are definately not ATG, but they are still valid squats...

 

[SouthernLord]

Good squats imo. 99% better then the form seen an any "Fitness Center" I've been too. Now you need to hit 405x3

Are those airforce 1s you're squatting in? If they are just reg nike airs you should invest in some chuck taylors to squat in.

 

[bblazer]

Good squats imo. 99% better then the form seen an any "Fitness Center" I've been too. Now you need to hit 405x3

Are those airforce 1s you're squatting in? If they are just reg nike airs you should invest in some chuck taylors to squat in.

Agreed. Always squat in the flattest shoe with the least amount of cushion.

Also, it looks like you are getting a bit on your toes as you drive out of the hole.

But you are getting much better.

One question though, does that hat help your max? If not, get rid of it.

B-

 

[future]

Agreed on the shoes....which wasnt the case before.

 

[ExtraMile]

looks good to me, and I KNOW you wont wanna wear chuck tailors and ditch your nike's so another alternative would be just take your shoes off before the set and squat in your socks

 

[zedhed]

I think thats your best vid bro. Youre getting there, keep up the hard work. You might try placing the bar lower on your back just because of the way you squat.

 

[JDid23]

sry to invade gladiator but is it possible for you to go deeper? I go ATG and was contemplating going about as far down as you're going instead. Are there any advantages to breaking parallel but not going ATG?