3 wks till Contest day:Need some critique

[kmseal3]

Thanks for the good word brothers. Glad to hear I'm on the right track, But any advice as to drying out other than depletion time?

 

[Gymgurl]

Looking good!

 

[ricorico]

Ok Bros. 3 wks till contest day. Ready or not I need some kinda critique/feedback on what else can be done other than the normal cardio/cutting/depletion thing.

5'6, 165lbs., 43yo My 1st contest Aiming for Novice light wt. class need to lose 11 more lbs.(no problem) just trying to not lose anymore muscle that I've already lost while losing wt.

K, rip away or actually give some good advice pls!

jeez bro, you look like total fuckin ass.....LOL, just kidding (obviously) im jealous, i wish i was that lean right now....good job, heres some K

 

[ironclaw]

Ok Bros. 3 wks till contest day. Ready or not I need some kinda critique/feedback on what else can be done other than the normal cardio/cutting/depletion thing.

5'6, 165lbs., 43yo My 1st contest Aiming for Novice light wt. class need to lose 11 more lbs.(no problem) just trying to not lose anymore muscle that I've already lost while losing wt.

K, rip away or actually give some good advice pls!

I"m curious, what are you using to cut up right now? what does your cycle look like? you look really good though, just give yourself time to dry out a little bit and maybe drop you bf% another 2-3% if you can. good luck bro, getting the nerve to step out on stage is a big accomplishment, congrats!!

 

[kmseal3]

I"m curious, what are you using to cut up right now? what does your cycle look like? you look really good though, just give yourself time to dry out a little bit and maybe drop you bf% another 2-3% if you can. good luck bro, getting the nerve to step out on stage is a big accomplishment, congrats!!

Thanks Bro. i could use dropping AT LEAST another 3%. i lose wt. easily anyways i just dont want to lose what muscle i have. well right now i'm on:
-A whole shit load of cardio! i hate it!
-tren a 50mg/day
-winny 50 mg/day
-clen/t3 cycle 2wk on 2wk off
-igf 60 mcg/day
-test e down to 250mg/wk, reason = no access to prop.
Going to run these up until contest day except t3 and test will stop @ 2wks out. And yeah it was a big step for me to make the decision to do this but i figured FUCK IT! I NEED TO DO THIS AT LEAST ONCE BEFORE I DIE! I dont want to have ANY regrets when my time comes, even though i dont feel it i'm getting up there in age, so "it's on".

Any advice to "drying out"? Anyone?

 

[kmseal3]

Thanks Bro. i could use dropping AT LEAST another 3%. i lose wt. easily anyways i just dont want to lose what muscle i have. well right now i'm on:
-A whole shit load of cardio! i hate it!
-tren a 50mg/day
-winny 50 mg/day
-clen/t3 cycle 2wk on 2wk off
-igf 60 mcg/day
-test e down to 250mg/wk, reason = no access to prop.
Going to run these up until contest day except t3 and test will stop @ 2wks out. And yeah it was a big step for me to make the decision to do this but i figured FUCK IT! I NEED TO DO THIS AT LEAST ONCE BEFORE I DIE! I dont want to have ANY regrets when my time comes, even though i dont feel it i'm getting up there in age, so "it's on".

Any advice to "drying out"? Anyone?

^^^^ hey had to bump this cause I'm still looking for ANY advice to "drying out" or anyhelp leading up to contest day . Thanks.

 

[onedieselboy]

bro...you look great..at that weightclass--you have to be shredded. Keep the water intake high, for now. Are you planning on using any diuretic? looks like your diet is on point--are you carb cycling? I, too continue to use gear up into contest--my precontest cycle is very similar to yours tren/winny/prop/eq...
onedieselboy

 

[kmseal3]

bro...you look great..at that weightclass--you have to be shredded. Keep the water intake high, for now. Are you planning on using any diuretic? looks like your diet is on point--are you carb cycling? I, too continue to use gear up into contest--my precontest cycle is very similar to yours tren/winny/prop/eq...
onedieselboy

Hey thanks for the advice bro. like i said this is my first contest so i dont know much if any ins n outs. diuretic? no what kind should i use? and yes carb cycling 2 carb days/week. so a diuretic will help with drying out?

i havent research this yet, just read and answered this so i will research now. thanks again for the tip!