3 wks till Contest day:Need some critique

[kmseal3]

Ok Bros. 3 wks till contest day. Ready or not I need some kinda critique/feedback on what else can be done other than the normal cardio/cutting/depletion thing.

5'6, 165lbs., 43yo My 1st contest Aiming for Novice light wt. class need to lose 11 more lbs.(no problem) just trying to not lose anymore muscle that I've already lost while losing wt.

K, rip away or actually give some good advice pls!

 

[sofakingdel]

wuts your bodyfat? nice pics man, good luck.

 

[kmseal3]

wuts your bodyfat? nice pics man, good luck.

Thanks bro. i think around 8%-9% . reason being i was @7% 2weeks ago but f*&^ked up and went on a binge. yep pizza,cake and all that nasty crap, f@#k! i could'nt controll it. well now i'm paying the price, doing 2-3hrs/day low intensity cardio.

 

[odoyal rulez]

pics kinda of blurry...can you post some wheel pics?

 

[kmseal3]

pics kinda of blurry...can you post some wheel pics?

sorry about the blurr, never claimed to be a photog. here's one.

 

[odoyal rulez]

dry out a bit more and you look gtg imo...

 

[lazer84]

Very impressive--you look solid. Wait for vets to give some feedback on how to improve in the next 3 weeks.

 

[kmseal3]

Very impressive--you look solid. Wait for vets to give some feedback on how to improve in the next 3 weeks.

Thanks brother. Any vets around?

 

[solidspine]

You look great, and your only 165, man you are going to win this one.

 

[TheBestEver]

good looking guy keep it up