3 1/2 weeks out, need advice

[musclemass22]

yeah, 3 weeks sound like a damn long time. But I guess whatever works for you. I ate right at about 40 grams today, not feeling to bad but looking forward to monday's big bowl of oatmeal. This is my first time posting. This shit is kind of cool

 

[silverbackn]

yeah man and i came in shredded, it gives you a better carb load that way i beleive, other wise i always came in too smooth

I guess it's all about finding what works for you. I think if I depleted for 2 weeks I would lose measureable muscle. Even after only depleting for 3 days, I still felt flat.

 

[Shinobi]

On 3 weeks out I did like this L L L M L L H
Low: 80grs carbs
Medium: 150grs carbs
High: 300grs carbs
Work very well for me
1 week out I carb depleted

 

[dzulboy]

i carb deplete usually 10 days out but now i have to make weight so i just go 125 grmas everday up till thursday befor ethe show i am running on fumes but my muscle is not disappearing at all but i am also hypoglycemic or is it hyper ugh th eopposit eof diabetic grrrr