2nd keto,something bad goin on

[MindGame]

2nd day of keto, dunno why my throat feels funny ,felt like barfing and i did and the barf burned as hell and this is what i had

meal1-4eggs
meal2-steak +mayo
meal3-6slices bacon
meal4-chicken breast,olive oil

thats what i had so far than it happened,can it be the creatine that cause this?

 

[Enock]

Its possible I know creatine makes me thirsty.

 

[Mr.X]

I doubt that creatine caused this reaction. Although I prefer not to speak on behalf of a doctor, I can tell you somethings that might be wrong.

You might be alergic to some of the foods, or it might be the fact that your body is not able to adjust to low-PH levels that Ketones produce in the blood. But, again, this could be just a random reaction. If it happens again, then goto the doctor immediately and seek professional help.

Mr.X

 

[MS]

Yeah, it could be an allergic reaction, or a hypoglycemic episode. Are you monitoring your blood glucose at all? I also doubt it's from the creatine. I personally get very nauseus whenever I start a keto diet. For me it passes in around 24 hours, but my stomach never feels completely settled when in ketosis.