Hey guys, i'm 31 yrs old, 160cm height and 68 kg weight now with 20%bf i think. I done my 1st ass for bulking with 250mg/wk for 10 wks and masteron 200mg/eod from wk 7-10. PCT Nolvadex 20/20/20/20 , i gain 7kg and lost 2kg after off cycle. i try to keep maintain the gain with proper diet n training for 4 days/wk workout. I'm trying to run on 2nd cycle next 4 months with lean mass build.
My Plan 2nd cycle:
1-12 - Sustanon 500mg/wks(Mon-Thrus)
1-4 - T-Bol 40mg/ed (4 wks for kick start)
9-10 clen 40mcg-100mcg/ed for 2 wks
13-14 clen 40mcg-100mcg/ed for 2 wks
Proviron 50mg/ed to keep me horny all the time
Nolvadex 10mg/ed to keep gyno and bloat low
16-19 PCT Nolvadex - 40/40/20/20 , Creatine Jack3d
Liv 52 n Milk thistle /ed till done
multivitamin /ed till done
My workout will be 4 days WO with cardio for 45min for 2 day on my dayoff and 2 day on my workout day. I try to get lean mass. i diet are checked. will be 90% protein and 40% of carb with low fat. 6 meal a day.
i don't have access to hcg so i was thinking if i use nolvadex for my PCT is it alright?
would it T-Bol have a enough dosage for kick start, since i was a new for oral aas?
do have any ideas for lean mass cycle? i was thinking of tren A to replace T-Bol, but i do a research which is not good for 1st or 2nd cycle to use tren.
Cheers
My Plan 2nd cycle:
1-12 - Sustanon 500mg/wks(Mon-Thrus)
1-4 - T-Bol 40mg/ed (4 wks for kick start)
9-10 clen 40mcg-100mcg/ed for 2 wks
13-14 clen 40mcg-100mcg/ed for 2 wks
Proviron 50mg/ed to keep me horny all the time
Nolvadex 10mg/ed to keep gyno and bloat low
16-19 PCT Nolvadex - 40/40/20/20 , Creatine Jack3d
Liv 52 n Milk thistle /ed till done
multivitamin /ed till done
My workout will be 4 days WO with cardio for 45min for 2 day on my dayoff and 2 day on my workout day. I try to get lean mass. i diet are checked. will be 90% protein and 40% of carb with low fat. 6 meal a day.
i don't have access to hcg so i was thinking if i use nolvadex for my PCT is it alright?
would it T-Bol have a enough dosage for kick start, since i was a new for oral aas?
do have any ideas for lean mass cycle? i was thinking of tren A to replace T-Bol, but i do a research which is not good for 1st or 2nd cycle to use tren.
Cheers