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can you talk me what is better aplles or bannanas
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- Thread starter BartekPoland
- Start date
obiwan9962
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apples
lots of fiber vit c
make sure to eat the skin too
fairly lo GI
bananas hi GI
not much in way of fiber unless you eat em green like in the caribbean
lots of fiber vit c
make sure to eat the skin too
fairly lo GI
bananas hi GI
not much in way of fiber unless you eat em green like in the caribbean
