Right......BUT......even being 11 lbs...11 100% lean muscle lbs....made you look 100% larger no? I'm sure your experience was a total body change visually. 34weeks too....holy shit
on to you new2juice23.....what you need my man....red fucking MEAT!!!! When I started....I looked just like you. 6'0 168(i was 21). now after I get finished with this 8 week cutter I started today I will be around 9-10% bf and probably 250 lbs.(mind you i'm 33 now).
RED MEAT, at your weight....2-2.5 lbs a day. 93-95% lean ground beef or ground sirloin, eye of round, sirloin tip, strips, whatever. Screw the chicken and tuna. they are awsome foods but you want MASS right? lots of mass? get yourself some bags of almonds and walnuts and eat them between meals for snacks by the handful. eat a cup of brown rice with almost every meal. or a cup of oats. Loose the sausage links in the morning and the pop tart that shit isnt good for you.
For your shakes....get some optimum MRP powder, vanilla custard or chocolate ( i use those cause they are nice and thick and the ingredients dont fall to the bottom)....in a blender add: 2 scoops of MRP, 2 tbsp natty PB, 1 cup of oats (quaker is great) and 4 cups of milk at least (whole milk in your case). blend and consume!!! I forget the exact count, but each shake has apx 1000 cals, 90g protien, 80g carbs, I forget fat. Also it tastes awsome. Its like cheating. Drink two of those ED and 4 other meals with 8-10 oz of real meat and a cup of rice or so with each.....you will put on some mass. If you dont, something is wrong. If you eat greens (i dont) by all means load them up. Dont worry.....your stomach will stretch
) with meals will do. I dont think twice about eating a good 75g at once (when not cutting)it takes a good 30-45 min to drink one of those. so its not all at once. They can also be split up at half one hour and half another hour later. As far as carbs, thats why i suggested all the oats and rice with each meal. along with the shakes that should put him in the 500g carb range. And for gaining muscle...why would you want less protein? 2g per pound of body weight. period. Red meat builds muscle and mass better than any other meat. Not to discount chicken, fish, and all the other great stuff we eat. Red meat isnt the cleanest of them all. But I would say its alot more powerful at building mass than birds and fish.
At his weight and size no, he probably couldnt absorb 90g protein at once. But as he gets bigger and especially with aas use he will be able to absorb more at once. Besides, with the shakes, the fats in the natty PB will slow absorption. Just like eating fatty nuts (fatty nuts
it takes a good 30-45 min to drink one of those. so its not all at once. They can also be split up at half one hour and half another hour later. As far as carbs, thats why i suggested all the oats and rice with each meal. along with the shakes that should put him in the 500g carb range. And for gaining muscle...why would you want less protein? 2g per pound of body weight. period. Red meat builds muscle and mass better than any other meat. Not to discount chicken, fish, and all the other great stuff we eat. Red meat isnt the cleanest of them all. But I would say its alot more powerful at building mass than birds and fish.
At his weight and size no, he probably couldnt absorb 90g protein at once. But as he gets bigger and especially with aas use he will be able to absorb more at once. Besides, with the shakes, the fats in the natty PB will slow absorption. Just like eating fatty nuts (fatty nuts
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 
