24k's 2007 Competition Journey!

[sbt2082]

FOOD PORN!!! Do tell!

Ahhh they were ALL healthy too
actually the nutrition breakdown was:
230 cal
2.33 g fat
25 g carbs
29 g protien

I just find healthy ways to alter almost any recipe I come across
(sorry for the thread jack miss24 )

 

[Miss24k]

Had a client early today so breakfast had to be fast.

Veggie Greens + 1oz goji splash + 5g glutamine

Meal 1
1 scoop whey

20 minutes cardio

Meal 2
1/2 casein, 1/2 whey

Meal 3
Lean body bar

Meal 4
3 oz turkey
1 tbsp coconut oil
1C broccoli

Meal 5
oatmeal blueberry muffin

Meal 6
1 C milk
syntha-6 *I think this is the better tasting protein I have ever had, I feel guilty having it it tastes so good *

 

[*Bunny*]

Hey twinny.. what you doing these days for cardio? I thought of you today when I was sprinting .. you and your 30 sec jog, 30 sec sprints till you fall over... making me look bad

 

[Miss24k]

Hey twinny.. what you doing these days for cardio? I thought of you today when I was sprinting .. you and your 30 sec jog, 30 sec sprints till you fall over... making me look bad

Right now I'm doing 30 sec all out, 1 second slow pace on the elliptical, I haven't been doing cardio, so my endurance right now sucks bad, lol

 

[Miss24k]

Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed

Meal 2
Isoflex bar

Meal 3
3oz chicken
4oz sweetpotato
2 fish oil
1/2 tbsp coconut oil

Meal 4
3oz chicken
1C broccoli
1/2 tbsp coconut oil
2 fish oil

Meal 5
shake

 

[ck2006]

Have a merry christmas!

 

[*Bunny*]

Right now I'm doing 30 sec all out, 1 second slow pace on the elliptical, I haven't been doing cardio, so my endurance right now sucks bad, lol

You and me both honey, working on changing that Enjoy the weekend woman
Happy Holidays

 

[Miss24k]

--------------------------------------------------------------------------------

Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed

Meal 2
Isoflex bar

Meal 3
3oz chicken
4oz sweetpotato
2 fish oil
1/2 tbsp coconut oil

Meal 4
3oz chicken
1C broccoli
1/2 tbsp coconut oil
2 fish oil

Meal 5
shake

On the 24th and 25th I plead the 5th

 

[Miss24k]

26th
Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed

Meal 2
Isoflex bar

Meal 3
3oz chicken
4oz sweetpotato
2 fish oil
1/2 tbsp coconut oil

Meal 4
1/2C rice pasta
4oz ground chicken
organic tomato sauce

Meal 5
shake
fresh veggie juice

*got a new juicer for x-mas so happy!


27th

Meal 1
1/3 C oatmeal
1/2C blueberries
1/2 whey, 1/2 casein
1 tbsp ground flaxseed


Veggie juice

Meal 2
Isoflex bar

Meal 3
1/2C rice pasta
4oz ground chicken
organic tomato sauce

Meal 4
muscle milk

 

[Sassy69]

The only stinker w/ juicers is that you can't store the juice for very long -- you have to do it right there & then chug it almost. Which makes it hard when you have a full day at work...

But they are awesome. Its amazing what you can shove in there.

 

[*Bunny*]

Twiny how does the veggie juice taste? I was thinking about getting one of those.

Happy you enjoyed yourself over the holidays! Keep up the great work Good things going to happen for 07

 

[Daisy_Girl]

The only stinker w/ juicers is that you can't store the juice for very long -- you have to do it right there & then chug it almost. Which makes it hard when you have a full day at work...

But they are awesome. Its amazing what you can shove in there.

Why can't you store it very long?

 

[Miss24k]

Sassy oh I know, the new one I got is amazing though, so easy to clean, it's stainless steel, and it extracts alot more juice than my old 1, that I broke My goal is to stick in a glass of juice when I get home after work, after training.

Bunny well it depends on what veggies you use, of course you can always make fruit with it also. Also I drink it down rather quickly it's not something I'm doing for enjoyment or taste if you know what I mean more for the health benefits, and to keep my body getting to acidity again. There's no room for illness in 2007 for me lol


Daisy, the juice spoils if it's stored and the enzymes are damaged, so it needs to be used right away.

 

[Miss24k]

Jan. 1st.

No gym today, because it's closed

1 fat burner

Meal 1
1/2 grapefruit touch of splenda (all out of stevia got to buy more)
1/3C oatmeal
1 scoop protein
3 fish oil
1 multi
1 ginseng cap.


Veggie juice (celery, pasley, spinach, carrot, beet, red and orange pepper)

Meal 2
shake

Meal 3
3oz roast beef
1/2C rice
lots of salad and veggies
probably an oz of sweetpotato

 

[Sassy69]

Its amazing what you can stick in those things - I ususally buy my veggies in bulk at Costco or someplace and get a lot of the stuff like beets and stuff that I wouldn't normally eat as a "vegetable" because I hate the taste of them, then usually also try to include some wheat grass and then put in some carrots or apples - something to make it taste decent -- otherwise it is nasty as hell. And don't put onions or anything like that in there - it will make your stomach ball up like a fist instantly.

 

[Miss24k]

Its amazing what you can stick in those things - I ususally buy my veggies in bulk at Costco or someplace and get a lot of the stuff like beets and stuff that I wouldn't normally eat as a "vegetable" because I hate the taste of them, then usually also try to include some wheat grass and then put in some carrots or apples - something to make it taste decent -- otherwise it is nasty as hell. And don't put onions or anything like that in there - it will make your stomach ball up like a fist instantly.

@ the onion comment, I know from experience about that 1. It was also the time I decided to get the BF to try it, poor guy, let's just say he won't try my juice anymore, it's always like well what's in there.

 

[treilin]

Hey Miss Happy New Year

 

[Sassy69]

Happy New Year!

 

[ck2006]

Hope you had a great new years eve

 

[Miss24k]

Thank you ladies, happy New year to all of you also! CK lol I was sleeping through New Years eve.

Jan. 2nd

Veggie greens + 1 oz Goji + 5g gluatmine + fat burner

Meal 1
1/2 grapefruit
1C egg whites
1/2 oatmeal
touch of splenda

Meal 2
1/2C blueberries
1/2C strawberries
1 scoop casein protein

 

[ck2006]

Thank you ladies, happy New year to all of you also! CK lol I was sleeping through New Years eve.

Jan. 2nd

Veggie greens + 1 oz Goji + 5g gluatmine + fat burner

Meal 1
1/2 grapefruit
1C egg whites
1/2 oatmeal
touch of splenda

Meal 2
1/2C blueberries
1/2C strawberries
1 scoop casein protein

did you get a good sleep?

 

[Miss24k]

did you get a good sleep?

lol I did. How was your New Year's eve? My b/f had to work on New Year's so he had to sleep early, so went to sleep early too, I like my sleep.

 

[ck2006]

lol I did. How was your New Year's eve? My b/f had to work on New Year's so he had to sleep early, so went to sleep early too, I like my sleep.

So then you had a good new years eve LOL. Mine was AWESOME! My hubby and I had a great time, however, it will be bed early for me today, gotta start catching up on our sleep LOL.

 

[*Bunny*]

Thank you ladies, happy New year to all of you also! CK lol I was sleeping through New Years eve.

Me too

 

[Miss24k]

Thank you ladies, happy New year to all of you also! CK lol I was sleeping through New Years eve.

Jan. 2nd

Veggie greens + 1 oz Goji + 5g gluatmine + fat burner

Meal 1
1/2 grapefruit
1C egg whites
1/2 oatmeal
touch of splenda

Meal 2
1/2C blueberries
1/2C strawberries
1 scoop casein protein
3 fish oil

1 fat burner

Meal 3
3oz ground chicken
6oz cucumber
1 tbsp coconut oil
2 fish oil

Trained- Back

Pulldowns 4x 12-14 (60lbs)
Seated row 4x 10-12 (45lbs)

T-rows 3x 12 (15lbs added) I don't know how heavy that damn bar is but I found it heavy, lol.

Cable bent-row rows 3x 12 (75lbs)

Rear delt machine 3x12 (45lbs)
Rear delt raises 3x12 (5lb DBs)

Meal 4
4oz fish
3/4C brown rice
1/4 onion

Meal 5 (will be)
1 scoop casein protein
1 tbsp ground flaxseed
3 fish oil

 

[Miss24k]

Jan. 3rd

Veggie greens + 1 oz Goji + 5g gluatmine + fat burner

Meal 1
1/2 grapefruit
1C egg whites
1/2 oatmeal
touch of splenda

Meal 2
1/2C blueberries
1/2C strawberries
1 scoop casein protein
3 fish oil

Meal 3
3oz ground chicken
6oz cucumber
1 tbsp coconut oil
2 fish oil

1 fat burner

Trained Chest and shoulders

Bench press 3x 15 (just the bar)

Incline DB press 3x12 (20lbs)

Cable flyes 3x14 (30lbs)

Arnold DB press 3x14 (15lbs)

Front raises 4x12-14 (5lbs)
Side raises 4x12-14 (5lbs)

Meal 4
4oz fish
1/2C brown rice
1/4 onion
1C broccoli

Meal 5
1 scoop casein protein
2 tbsp ground flaxseed
5 fish oil

 

[the-short-one]

Its amazing what you can stick in those things - I ususally buy my veggies in bulk at Costco or someplace and get a lot of the stuff like beets and stuff that I wouldn't normally eat as a "vegetable" because I hate the taste of them, then usually also try to include some wheat grass and then put in some carrots or apples - something to make it taste decent -- otherwise it is nasty as hell. And don't put onions or anything like that in there - it will make your stomach ball up like a fist instantly.

mmmmm. juicing onions. lolol


congrats on the juicer, Miss24k.

I luuuuv carrot juice.

 

[Miss24k]

Jan. 4th

Veggie greens + 1 oz Goji + 5g glutamine + fat burner

Meal 1
1/2 grapefruit
1C egg whites
1/2 oatmeal

Used YES on the legs *I forgot how much I loved this stuff*

Cardio -30 minutes

Meal 2
1/2C blueberries
1/2C strawberries
1 scoop casein protein
3 fish oil

Meal 3
4oz fish
1/2C brown rice
1/4 onion
1C broccoli
2 fish oil

fat burner

Meal 4
3oz ground chicken
6oz cucumber
1 tbsp coconut oil
2 fish oil

Meal 5

Lean dessert (This stuff is yummy )
5g fish oil

 

[Miss24k]

Thanks TSO I like carrot juice too!

 

[jenscats5]

Heyyyyyyy Miss Missy!

 

[Miss24k]

Heyyyyyyy Miss Missy!

Hiya Jens

 

[Will2BLean]

Hey! Just wanted to wish you a great weekend! I have been keeping up with your log, although I haven't posted yet.

 

[Miss24k]

Veggie greens + 1 oz Goji + 5g glutamine + fat burner

Meal 1
1/2 grapefruit
1C egg whites
1/2 oatmeal
2 fish oil

Meal 2
1/2C blueberries
1/2C strawberries
1 scoop lean dessert
2 fish oil

Meal 3
3oz ground chicken
6oz cucumber
1 tbsp coconut oil
2 fish oil

Trained arms
DB curls 4x14 (15lbs)
Close grip press 4x12 (75lbs)
Standing BB curls 5x14 (30lbs)
Tricep pushdowns 5x 12 (45lbs)

Meal 4
6oz chicken
large salad

Meal 5
Casein
2 fish oil

 

[Miss24k]

Yes I know I've been a bad girl and haven't been posting. I've been busy and finding time to post in here everyday is hard for me. I've been following my diet and doing my workouts, also the cardio.

This week, I'll start spliting up the cardio doing it in the am, and workouts at night, I'm also going to start cycling my carbs, high, medium, low days.

Right now my mood is not so good, something happened last night that upset me quite abit, and this morning after waking up the feeling hasn't gone away. it bothers me when people (whom I'm supposed to be close to, well this may be in my little world not theirs) judge me and form an opinion on something they know nothing about, and their information is wrong.

 

[*Bunny*]

Hang in there 24k ... when you become famous you're going to get that alot fyi

 

[que_66]

 

[T-Cake]

Yes I know I've been a bad girl and haven't been posting. I've been busy and finding time to post in here everyday is hard for me. I've been following my diet and doing my workouts, also the cardio.

This week, I'll start spliting up the cardio doing it in the am, and workouts at night, I'm also going to start cycling my carbs, high, medium, low days.

Right now my mood is not so good, something happened last night that upset me quite abit, and this morning after waking up the feeling hasn't gone away. it bothers me when people (whom I'm supposed to be close to, well this may be in my little world not theirs) judge me and form an opinion on something they know nothing about, and their information is wrong.

Ah to have one bullet and a choice of who gets it...

In all seriousness, I'm sorry someone's been a dick to you. I think you're quite lovely, and thank goodness for the gym. It doesn't matter if you don't post as much as long as you're taking care of YOU. We'll still be here... (haha, I saw "we" but tomorrow I go back to work and POOF! there I will go!)... whenever you come around.

Much love, sister.

 

[*Bunny*]

 

[the-short-one]

Thanks TSO I like carrot juice too!

I took your recommedation on the Lean Dessert Chocolate Fudge. mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm.

 

[jenscats5]

I took your recommedation on the Lean Dessert Chocolate Fudge. mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm.

Is this stuff good?? Like REALLY good??

 

[the-short-one]

Is this stuff good?? Like REALLY good??

It's good. I like the banana cream better, but this def takes care of your chocolate cravings. It's pretty thick, so takes a little longer to drink.

 

[Miss24k]

It is good isn't in TSO, makes me feel like I'm being naughty! lol When of I'm a perfect little LOL

I like to mix mine like a pudding.

 

[Miss24k]

Ok I'm going to try this logging again.

Jan. 29th

Meal 1
Veggie greens, 1/2 grapefruit, 20g protein, 1/3C oatmeal

Meal 2
2 tbsp almond

Meal 3
2 whole eggs, 3oz carrots

Meal 4
25g protein, glutamine, taurine, 1 banana

Meal 5
1/2C egg whites, 1 spelt bagel

Meal 6
5g fiber, 23g protein, 2 tbsp almond butter

Workout Back, rear delts

T-Row 3 x 8 (25lbs)
Widegrip pulldowns 3 x 8 (75lbs)
Seated cable rows 3 x 8 (70lbs)
Back extensions on ball 3 x 12
Reverse pec dec 3 x 8 (65lbs)
Rear delt standing cable row with rope 3 x 8 (75lbs)

Cardio was 30 minutes

 

[T-Cake]

Ok I'm going to try this logging again.

Jan. 29th

Meal 1
Veggie greens, 1/2 grapefruit, 20g protein, 1/3C oatmeal

Meal 2
2 tbsp almond

Meal 3
2 whole eggs, 3oz carrots

Meal 4
25g protein, glutamine, taurine, 1 banana

Meal 5
1/2C egg whites, 1 spelt bagel

Workout Back, rear delts

T-Row 3 x 8 (25lbs)
Widegrip pulldowns 3 x 8 (75lbs)
Seated cable rows 3 x 8 (70lbs)
Back extensions on ball 3 x 12
Reverse pec dec 3 x 8 (65lbs)
Rear delt standing cable row with rope 3 x 8 (75lbs)

Cardio was 30 minutes

Mission accomplished. Good job today, sweets!

 

[Miss24k]

Thank you T-cake and thank you for always stopping in

 

[Will2BLean]

Yay! I'm glad your giving logging another go. I like reading it.

 

[The Shadow]

Bout time this is back at the top of the page

 

[sbt2082]

Bout time this is back at the top of the page

^^^^^^^ I will definately second that one!!! Looking forward to following your progress there girlie!!!

 

[Miss24k]

Thanks, Will, SBT

S I'll try and keep this baby on the first page this time. lol.

Note: I can finally stomach egg whites again,


Jan. 30th

Meal 1
Veggie Greens, 1/3C oatmeal, 3/4C egg whites, 1/2C mixed berries

 

[Miss24k]

Thanks, Will, SBT

S I'll try and keep this baby on the first page this time. lol.

Note: I can finally stomach egg whites again,


Jan. 30th

Meal 1
Veggie Greens, 1/3C oatmeal, 3/4C egg whites, 1/2C mixed berries

Meal 2
1 banana, 25g protein, glutamine, taurine

Meal 3
1/2C brown rice, 3oz shrimp, 1C broccoli

Meal 4
25g protein, 1/2oz almonds, 3oz carrots


Meal 5
1/2 spelt bagel
2 whole eggs
Veggie greens

Meal 6
1 scoop casein
1 tbsp olive oil
5g fiber

Total: 1428
Fat: 44 394 29%
Carbs: 129 431 31%
Protein: 138 553 40%


Workout Arms

Close grip press 3 x 8 (65lbs)
DB Seated curl 3 x 8 (15lbs)
Straight bar pushdowns 3 x 8 (65lbs)
Straight bar cable curls 3 x 8 (35lbs)
BB extensions 3 x 8 (35lbs)
21s for biceps BB (25lbs)

20 minutes cardio

 

[T-Cake]

Meal 2
1 banana, 25g protein, glutamine, taurine

Meal 3
1/2C brown rice, 3oz shrimp, 1C broccoli

Meal 4
25g protein, 1/2oz almonds, 3oz carrots




Workout Arms

Close grip press 3 x 8 (65lbs)
DB Seated curl 3 x 8 (15lbs)
Straight bar pushdowns 3 x 8 (65lbs)
Straight bar cable curls 3 x 8 (35lbs)
BB extensions 3 x 8 (35lbs)
21s for biceps BB (25lbs)

Atta girl!!!

 

[Miss24k]

Good morning Pineapple

Jan. 31st

Meal 1
Veggie greens, 1/2 grapefruit, 1 whole egg, 1/2C egg whites, 1/2 splet bagel

 

[Miss24k]

Good morning Pineapple

Jan. 31st

Meal 1
Veggie greens, 1/2 grapefruit, 1 whole egg, 1/2C egg whites, 1/2 spelt bagel

Meal 2
5oz grilled salmon
2C mixed veggies

Meal 3
1 tbsp UDO oil
.5s of casein/.5s whey
3oz carrots

Meal 4
.5s of casein/.5s whey, glutamine, taurine, 1 banana

Meal 5
1/3C oatmeal, 1C berries, .5s of casein/.5s whey (only because I'm an idiot and thought I had chicken prepared didn't )

Workout Chest and ABS

Bench press 3 x 10 (65lbs) I don't know what it is but I will forever suck and bench press, I can never seem to go heavier with this.

Incline DB press 4 x 8 (20lbs, 25lbs, 30lbs, 30lbs)
Incline DB flyes 2 x 10(15lbs)
Side bends 3 x 12 each side (15lbs)
Cable reverse crunches 3 x 12 (45lbs)

No cardio today!

 

[HiDnGoD]

Hi Sunshine! Just lurking, I mean checking in.

 

[Miss24k]

Hi Sunshine! Just lurking, I mean checking in.

Hey you, its always nice to see you. And know there are people checking in on me

So had my bodyfat done, I am at 19%, the trainer who did it told me that from the spots he pinched he can tell my problem is with cortisol and insulin. Great!

 

[*Bunny*]

19% is NOTHIN you cannot handle you little firecracker.

 

[Miss24k]

19% is NOTHIN you cannot handle you little firecracker.

Thanks girl, the part that got me was when he said my cortisol is high, lol NO f_ing kidding, Someone is stressing me out, I wish I could just not let it get to me, but it does damn it!


No problem at all 12 weeks, and 9 to 10% of bodyfat to lose! lol

 

[Miss24k]

Today looked like this.

Meal 1
Veggie greens, 25g protein, 1 tbsp UDO oil, 1/2 grapefruit, 5g fiber

Meal 2
25g protein, glutamine, taurine (forgot my blasted banana)

Meal 3
chicken wrap, salad

Meal 4
3oz tuna, salad

Meal 5
1/2C oatmeal, 25g protein.

 

[the-short-one]

Thanks girl, the part that got me was when he said my cortisol is high, lol NO f_ing kidding, Someone is stressing me out, I wish I could just not let it get to me, but it does damn it!


No problem at all 12 weeks, and 9 to 10% of bodyfat to lose! lol

You can do this easy.

 

[ck2006]

 

[florencia]

C'mon diamond girl! You can do it!!!

 

[T-Cake]

Miss hearing from you! I hope you're doing well!

 

[Miss24k]

Thanks ladies, for have no idea how much I needed to the check up today.

My doctor called and my annual test came back abnormal, so I will have to go and get a series of testes to follow-up, I'm so scared because this isn't the first time they have come back abnormal and I had to go through the next series of tests.

 

[jenscats5]

Thanks ladies, for have no idea how much I needed to the check up today.

My doctor called and my annual test came back abnormal, so I will have to go and get a series of testes to follow-up, I'm so scared because this isn't the first time they have come back abnormal and I had to go through the next series of tests.

HUGS girl.......Is it the adrenal gland thing again?

Thoughts & prayers.....

 

[Miss24k]

HUGS girl.......Is it the adrenal gland thing again?

Thoughts & prayers.....

Nope my pap test.

Thank you Jens

 

[superqt4u2nv]

Sending good vibes your way 24K x 12

 

[the-short-one]

 

[Sassy69]

Thanks ladies, for have no idea how much I needed to the check up today.

My doctor called and my annual test came back abnormal, so I will have to go and get a series of testes to follow-up, I'm so scared because this isn't the first time they have come back abnormal and I had to go through the next series of tests.

I will hope for nice, easy quick tests & neg results.


And no testes. Then I might be concerned....

 

[Miss24k]

I will hope for nice, easy quick tests & neg results.


And no testes. Then I might be concerned....

lol as you can see from my terrible spelling in my post my head is all over the place.


Thanks everyone

It's always one thing or the other with me, apparently!

 

[T-Cake]

 

[ck2006]

x1000

 

[*Bunny*]

 

[LuluDeren]

 

[HiDnGoD]

 

[*Bunny*]

Happy Valentines Day Twinny... been think bout you.. xo

 

[Miss24k]

Thanks Lulu and Hig for the check up, trying to figure a few things out


Twinny as always the thoughts are mutual! love ya!