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brooklynboy
New member
How much water did you drink on that day? If you are over hydrated it will throw off you bf% you need to get your hand on some calipers and test yourself. THey are off by 5% but use this as your satring point. I don't care what anyone says there is only one true way to get your actuall Bf% and that is disection and I really don't think this is something you want to go thru. Ask when the alst time the bioimepdence machine was calibarted.
Also there is nothing wrong with Smith squats if you are worried about injuring yourself. I have always used both in my workout but I do think you get more out of free weight squats. I replaced them with smith after a back injury (not working out related) untill I knew my back was 100% then I went back to the squat rack. Once I made the change I saw a huge difference in my legs put on 3/4'' in three weeks and strengt went up 150 pounds in the same time. Just my two cents
Also there is nothing wrong with Smith squats if you are worried about injuring yourself. I have always used both in my workout but I do think you get more out of free weight squats. I replaced them with smith after a back injury (not working out related) untill I knew my back was 100% then I went back to the squat rack. Once I made the change I saw a huge difference in my legs put on 3/4'' in three weeks and strengt went up 150 pounds in the same time. Just my two cents
