Approved Log 2026 TRT HGH Retatrutide Recomp Training Cycle Log

[gar71]

DAILY TRAINING LOG:
13/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5hr
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes: Bowel issues most the night


NUTRITION:
• Calories: 2182/2200
• Carbohydrates: 239g
• Protein: 158g
• Fat: 52g
• Notes: back in check today


DAILY CHECK-IN:
• Energy: 8/10, Even though I had a shitty ass sleep, solid energy held all day.
• Body: 8/10, no complaints from the body
• Mental State: 7/10, poor nights sleep + work = mehh
• 🏋‍ Training: 8.5/10, training felt reaaally good and consistent.


JOURNAL:
Well not sure what the hell happened last night, but as I got into bed, my stomach got some interesting pains,
Which kept reoccuring over night..
Many a toilet visits, and a broken sleep later...

Off to my first day of work in 8 weeks
Now it wasn't all that bad,
But definitely did not miss it thats for sure..

Home for a brief moment fix up the kids, and into a gym session,
That felt great getting some strength coming through,
Hit Flat Bench DB Press 45kg a side for 5 reps,
I think that's almost a life time PB, haven't touched this weight since I was around 95-100kg.
Pretty stoked with that.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - FullBody - Upper Focus
View attachment 170150

Still getting it done brother and hitting a pb imaging what will happen when you can get some good sleepgreat work mate !!!

 

[CookieBaah]

DAILY TRAINING LOG:
14/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.80kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 62bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2186/2200
• Carbohydrates: 234g
• Protein: 160g
• Fat: 56g
• Notes: Easy work


DAILY CHECK-IN:
• Energy: 8/10, Another day, solid energy
• Body: 8/10, no complaints from the body at all
• Mental State: 8/10, no complaints up there
• 🏋‍ Training: 8.5/10, did some extra straight running, felt good.


JOURNAL:
All the early toddler wake ups have gotten me pre-used to getting up to start work,
So guess there was a benefit to that after all..

Work was cruisy, not a whole heap on,
Besides one mental health patient losing his absolute shit at everyone,
They were either "fat fucks" or "faggots" or "sluts"
I copped "pretty boy with tattoos"
I'll take that.

Lazy afternoon until football training,
Felt good to do some straight running again, bodys in fine condition.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Football Training

 

[CookieBaah]

DAILY TRAINING LOG:
15/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 61bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2424/2500
• Carbohydrates: 231g
• Protein: 189g
• Fat: 71g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 8/10, Steady, bit tired near end of work.
• Body: 8/10, still mo complaints from the body at all
• Mental State: 8/10, happy happy happy
• 🏋‍ Training: 8.5/10, Weights felt great, quick recovery.


JOURNAL:
Nearly couldn't wake up this morning,
Was in a real deep sleep, happened over night aswell couldn't wake up properly, Definitely need a solid sleep tonight.

Work was a breeze not much going on there,
Working back into the routine,
Will be getting gym done straight after work.

Lifts were strong,
Energy was high,
All in all a real good workout,
It wasn't logged in the app, but finished with 2x Giant Sets of DB Bicep curls, DB Flyes, DB Shoulder Press & Reverse Grip Tricep PushDown.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -

 

[War Born Peptides]

The man gets it done! Always impressive !