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Morning legends
Felt cute and thought I might start a log. Better get it typed before I change my mind and retreat
tl;dr fat cunt became less of a fat cunt
Spent majority of my life as a fat cunt
Last two+ years have been working to change that
Went from 122kg to 85kg by end of last year
Currently sitting just shy of 90 after a little Christmas surplus and increased HGH
Turned 40 during this time. Found TRT along the way. Been mostly trt with occasional increase in dose + mast occasionally for shits and giggles
Somewhat in uncharted territory as goals have shifted several times along the way. Initially just wanted to be "less fat"
Then to get under 100
Then under 90
Never envisaged ending up hanging out in bodybuilding forums
Main thing I need to fine tune is nutrition
Like my goals it's been adjusted along the way - in the beginning you can just drop beers and junk and start dropping fat
The last six months I finally came around to macro tracking better but even that landed at tracking basically everything but eyeballing dinner because always diff meals to keep the family and kids happy and fucked if I'm weighing and measuring different shit every night.
And that's worked fine for now but I think it's time to see how far I can push this
Now that Christmas is done and dusted I've been turning all the levers one by one and then will look to have a solid plan in place by Aus day after a quick family holiday
Cycle/Log Outcome Goals:
good question. In uncharted territory, but currently ride out this mild surplus post Christmas then get back to cutting so that to can do a big boy cycle after
Personal Info/Log Introduction
Age: 41
Height: 176cm?
Current Weight: 90
Goal Weight:
Current Physique will attach a mask on
Coach: none currently just Google and forums. Might be time to change that
Current Cycle or Plan: health phase last few months of last year then turned up to a slightly higher cruise to take advantage of Christmas calories
Compounds & Dosages:
Sustanon 225mg weekly (pin EOD)
Mast e 120mg weekly (pin EOD)
Slupp332 50mg daily
Mots c 2mg daily
Reta 2mg week
Carnitine 600mg pwo
KLOW (can't recall dose off top of head)
HGH 6iu daily (only recently gone up from 3)
Methyl blue 10mg pwo (except just ran out)
I think that's it
Lab Used:
Sassy for the sus
P10 mast
Helios slupp332
Assorted for the rest
Not sponsored or whatever just three great vendors
Support Supplements:
Fish oil, coq10, nmn, methylfolate, magnesium, glycine, cs supps nighty night, prob other shit
Training Program: five days a week doing push pull legs but I only do one legs because I'm a cunt, so PPLPP
Diet Overview: TBA
Felt cute and thought I might start a log. Better get it typed before I change my mind and retreat
tl;dr fat cunt became less of a fat cunt
Spent majority of my life as a fat cunt
Last two+ years have been working to change that
Went from 122kg to 85kg by end of last year
Currently sitting just shy of 90 after a little Christmas surplus and increased HGH
Turned 40 during this time. Found TRT along the way. Been mostly trt with occasional increase in dose + mast occasionally for shits and giggles
Somewhat in uncharted territory as goals have shifted several times along the way. Initially just wanted to be "less fat"
Then to get under 100
Then under 90
Never envisaged ending up hanging out in bodybuilding forums
Main thing I need to fine tune is nutrition
Like my goals it's been adjusted along the way - in the beginning you can just drop beers and junk and start dropping fat
The last six months I finally came around to macro tracking better but even that landed at tracking basically everything but eyeballing dinner because always diff meals to keep the family and kids happy and fucked if I'm weighing and measuring different shit every night.
And that's worked fine for now but I think it's time to see how far I can push this
Now that Christmas is done and dusted I've been turning all the levers one by one and then will look to have a solid plan in place by Aus day after a quick family holiday
Cycle/Log Outcome Goals:
good question. In uncharted territory, but currently ride out this mild surplus post Christmas then get back to cutting so that to can do a big boy cycle after
Personal Info/Log Introduction
Age: 41
Height: 176cm?
Current Weight: 90
Goal Weight:
Current Physique will attach a mask on
Coach: none currently just Google and forums. Might be time to change that
Current Cycle or Plan: health phase last few months of last year then turned up to a slightly higher cruise to take advantage of Christmas calories
Compounds & Dosages:
Sustanon 225mg weekly (pin EOD)
Mast e 120mg weekly (pin EOD)
Slupp332 50mg daily
Mots c 2mg daily
Reta 2mg week
Carnitine 600mg pwo
KLOW (can't recall dose off top of head)
HGH 6iu daily (only recently gone up from 3)
Methyl blue 10mg pwo (except just ran out)
I think that's it
Lab Used:
Sassy for the sus
P10 mast
Helios slupp332
Assorted for the rest
Not sponsored or whatever just three great vendors
Support Supplements:
Fish oil, coq10, nmn, methylfolate, magnesium, glycine, cs supps nighty night, prob other shit
Training Program: five days a week doing push pull legs but I only do one legs because I'm a cunt, so PPLPP
Diet Overview: TBA
feel free to reach out if you need a hand
