Approved Log Testosterone Retatrutide ss31 mots-c clenbuterol HGH cycle Log

[smallNugz]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:

Today:

 

[lxscv8]

Welcome bro! Great to see another one of R.AP's blokes here alongside.

Epic changes already and looking forward to the progress advancing further! Absolutely killing it

 

[G-Merc 80]

Welcome brother, I look forward to following along,R.AP is an absolute legend.

 

[smallNugz]

Welcome brother, I look forward to following along,R.AP is an absolute legend

Thanks for the support bro! Couldn’t ask more out of a coach man.

 

[MUSTANG_18]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
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View attachment 164159

welcome this is solid start, lean out coming

 

[smallNugz]

welcome this is solid start, lean out coming

Thank you mate, looking to update this log weekly so I can go back and see the changes week by week.

 

[Coach R. AP]

Hey brother! I'm active here on EF now too so feel free to use my @! Solid session this morning hey I'm keen to train again

 

[smallNugz]

Hey brother! I'm active here on EF now too so feel free to use my @! Solid session this morning hey I'm keen to train again

My brother, absolutely will do. Keen to hit another session anytime mate!

 

[the_alcatraz]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

good base bro keep updating

 

[the_alcatraz]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

welcome log approved bro
but no updates from you
@HeliosLabs

 

[SteveMobsterG]

Age not mentioned

 

[stevesmi]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

@smallNugz
glad you are feeling better man. Being depressed is the worst thing ever. Life is too short to spend it that way.

Let's get this rolled around man. I highly recommend fasted cardio every single day. You got a great coach.

 

[ceo]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

Bro's, don't worry. Once you lose that excess fat, you're going to be smoking. Hardest place to lose the fat around the stomach but you're going to do it. Just keep chugging along and be consistent. @smallNugz

 

[Ulter]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

I don't think your base is that bad at all even on your previous numbers. @smallNugz but good job getting the ball rolling on this. Now from here we have to tighten things up. That's why nutrition is going to be the most important.

 

[2Thick]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

@smallNugz one of the things I recommend is food prep. That's going to be the key for you. That's going to help you stay disciplined and that's going to make it much easier on you to reach your goals.

 

[ROIDDERS]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

Definitely get the food prep pictures going. That's what's going to be the key to your success. I agree also with fasted cardio. In fact fasting is a great weapon here. You may want to start doing some 24 and 36 hour fasting. @smallNugz

 

[ballin2504]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

@smallNugz nice work so far man. Glad to have you here in elite. Looks like you made some major changes already.

 

[RoySimpson]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

@smallNugz Welcome to the forums bro will be following!