2026 Cut Log

[smallNugz]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:

Today:

 

[lxscv8]

Welcome bro! Great to see another one of R.AP's blokes here alongside.

Epic changes already and looking forward to the progress advancing further! Absolutely killing it

 

[G-Merc 80]

Welcome brother, I look forward to following along,R.AP is an absolute legend.

 

[smallNugz]

Welcome brother, I look forward to following along,R.AP is an absolute legend

Thanks for the support bro! Couldn’t ask more out of a coach man.

 

[MUSTANG_18]

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF.

About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour.

I am currently being coached by Coach R. AP and my cals are 1800 with a 5 day per week training split.

My supps are as follows:

• 200mg test e per week (ED)
• 2mg of Retatrutide per week
• 2iu of GH (ED before bed)
• 40 mcg clen per day
• 40mg of oral SLU-PP-332 (split between 2-3 doses per day)
• 1mg of SS31 (ED)
• 1mg MOTS-c (ED)
• 2mg 5 amino 1MQ (ED)
• 20mg Methylene Blue (ED)
• 4mg of KLOW (ED) for general health and wellbeing

All products listed bar test, GH, and meth blue are supplied by Helios Labs; I seriously cannot understate the professionality and quality service he provides and I cannot thank the man enough.

With that out of the way its only forward from here and although I am not where I want to be I have never been as inspired as I am now and I know I am on the right path.

That's where I will leave todays log and drop in a before photo and then photos taken this morning.

That's all for today fellas until next time.

Before:
View attachment 164157

Today:
View attachment 164158
View attachment 164159

welcome this is solid start, lean out coming

 

[smallNugz]

welcome this is solid start, lean out coming

Thank you mate, looking to update this log weekly so I can go back and see the changes week by week.