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@shadow labs thank you for the top up. Best test e I’ve used so far 
Approved Log 2026 Classic Physique Cycle Log
- Thread starter NPPrepped
- Start date
Okay posting up really late as I get my last meal
In.
Push day today, felt great and recovering well with the Rehab. The new clinic I’m at have been excellent and have actually listened when I was saying it feels like a glute issue and not a back problem. They’re treating it as a glute issue and improving so well now.
Keep weight light and controlled form. Will maintain weight for now as we recover. Light weight is between then no training at all.
Back / Rear Delts / Bis
Lat Pulldown
40kg x 15
40kg x 15
Seated Cable Row
40kg x 15
40kg x 15
Single Arm Lat Pulldown
17.5kg x 15
7.5kg x 15
Straight Arm Pulldown (really focused on stretch here)
17.5kg x 12
17.5kg x 12
Rear Delt Fly (Machine)
7.5kg x 12
7.5kg x 12
Face Pulls
17.5.5kg x 15
17.5.5kg x 15
EZ Bar Curl
15kg x 15
15kg x 15
Incline DB Curl
10kg x 13
10kg x 10
Was looking fluffy during today as I had a cheat meal preworkout but vascularity was popping as the pump came in.
For a cheat meal I had ports
1x Double Bondi burger, No cheese, No Sauce only extremo.
4x grilled chicken tenders
Estimated macros of cheat meal
Calories: 770 kcal
Protein: 92g
Carbs: 48g
Fat: 19g
Late note Yopro bowl going down so well right now
A late post workout meal for me
In.
Push day today, felt great and recovering well with the Rehab. The new clinic I’m at have been excellent and have actually listened when I was saying it feels like a glute issue and not a back problem. They’re treating it as a glute issue and improving so well now.
Keep weight light and controlled form. Will maintain weight for now as we recover. Light weight is between then no training at all.
Back / Rear Delts / Bis
Lat Pulldown
40kg x 15
40kg x 15
Seated Cable Row
40kg x 15
40kg x 15
Single Arm Lat Pulldown
17.5kg x 15
7.5kg x 15
Straight Arm Pulldown (really focused on stretch here)
17.5kg x 12
17.5kg x 12
Rear Delt Fly (Machine)
7.5kg x 12
7.5kg x 12
Face Pulls
17.5.5kg x 15
17.5.5kg x 15
EZ Bar Curl
15kg x 15
15kg x 15
Incline DB Curl
10kg x 13
10kg x 10
Was looking fluffy during today as I had a cheat meal preworkout but vascularity was popping as the pump came in.
For a cheat meal I had ports
1x Double Bondi burger, No cheese, No Sauce only extremo.
4x grilled chicken tenders
Estimated macros of cheat meal
Calories: 770 kcal
Protein: 92g
Carbs: 48g
Fat: 19g
Late note Yopro bowl going down so well right now
A late post workout meal for me
Attachments
@shadow labs thank you for the top up. Best test e I’ve used so far
big arms legendOkay posting up really late as I get my last meal
In.
Push day today, felt great and recovering well with the Rehab. The new clinic I’m at have been excellent and have actually listened when I was saying it feels like a glute issue and not a back problem. They’re treating it as a glute issue and improving so well now.
Keep weight light and controlled form. Will maintain weight for now as we recover. Light weight is between then no training at all.
Back / Rear Delts / Bis
Lat Pulldown
40kg x 15
40kg x 15
Seated Cable Row
40kg x 15
40kg x 15
Single Arm Lat Pulldown
17.5kg x 15
7.5kg x 15
Straight Arm Pulldown (really focused on stretch here)
17.5kg x 12
17.5kg x 12
Rear Delt Fly (Machine)
7.5kg x 12
7.5kg x 12
Face Pulls
17.5.5kg x 15
17.5.5kg x 15
EZ Bar Curl
15kg x 15
15kg x 15
Incline DB Curl
10kg x 13
10kg x 10
Was looking fluffy during today as I had a cheat meal preworkout but vascularity was popping as the pump came in.
For a cheat meal I had ports
1x Double Bondi burger, No cheese, No Sauce only extremo.
4x grilled chicken tenders
Estimated macros of cheat meal
Calories: 770 kcal
Protein: 92g
Carbs: 48g
Fat: 19g
Late note Yopro bowl going down so well right now
A late post workout meal for me
protein HIGH!!!!
@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere @rizzlekdizzle
yeah bro arm and outfit looking good
Thank you brother need to strip off the fluff
Shadow kit never disappoints
New UPDATE! Training legs for the first time in 7 months.
Okay I spoke to my sports physio on the last session and he said I can train legs again but don’t over do it and don’t load the back.
Workout was short and simple and looked like this
Leg extension
Set 1: 15kg x 10
Set 2: 15kg x 10
Set 3: 25kg x 10
Set 4: 45kg x 10
Hamstring curls:
40kg x 12
40kg x 10
Hack squat No weight but ass to ground.
10 reps
10 reps
Seated calve raises
10kg Blasted till they die. Didn’t get to many in
Training legs was kind of depressing seeing the amount of strength lost. My legs were like tree trunks and was my strongest point now the weakest. The first set of leg extensions my right leg was so shaky. I was able to completely lift the weight with my left leg alone but my right leg was unable to alone.
Pain increased with reps but taper down around set 3-4. It’s a start point and it’s better then nothing and hopefully we can build back from here without any set backs
Steps: 9027 died off after training legs
Some meals for context. Yogurt bowl will forever be my favorite
Okay I spoke to my sports physio on the last session and he said I can train legs again but don’t over do it and don’t load the back.
Workout was short and simple and looked like this
Leg extension
Set 1: 15kg x 10
Set 2: 15kg x 10
Set 3: 25kg x 10
Set 4: 45kg x 10
Hamstring curls:
40kg x 12
40kg x 10
Hack squat No weight but ass to ground.
10 reps
10 reps
Seated calve raises
10kg Blasted till they die. Didn’t get to many in
Training legs was kind of depressing seeing the amount of strength lost. My legs were like tree trunks and was my strongest point now the weakest. The first set of leg extensions my right leg was so shaky. I was able to completely lift the weight with my left leg alone but my right leg was unable to alone.
Pain increased with reps but taper down around set 3-4. It’s a start point and it’s better then nothing and hopefully we can build back from here without any set backs
Steps: 9027 died off after training legs
Some meals for context. Yogurt bowl will forever be my favorite
Attachments
food clean and right legendNew UPDATE! Training legs for the first time in 7 months.
Okay I spoke to my sports physio on the last session and he said I can train legs again but don’t over do it and don’t load the back.
Workout was short and simple and looked like this
Leg extension
Set 1: 15kg x 10
Set 2: 15kg x 10
Set 3: 25kg x 10
Set 4: 45kg x 10
Hamstring curls:
40kg x 12
40kg x 10
Hack squat No weight but ass to ground.
10 reps
10 reps
Seated calve raises
10kg Blasted till they die. Didn’t get to many in
Training legs was kind of depressing seeing the amount of strength lost. My legs were like tree trunks and was my strongest point now the weakest. The first set of leg extensions my right leg was so shaky. I was able to completely lift the weight with my left leg alone but my right leg was unable to alone.
Pain increased with reps but taper down around set 3-4. It’s a start point and it’s better then nothing and hopefully we can build back from here without any set backs
Steps: 9027 died off after training legs
Some meals for context. Yogurt bowl will forever be my favorite
@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere
quick update
Clean up well, down 3kgs and starting to get that little more dense. Added in 3mg Reta weekly with 10mg Tren a pre workout.
Updated cycle:
125mg test e
300mg mast p
50mg Tren A
3mg Reta
Daily peps:
2IU GH
2 mg Motsc
2 mg ss31
2mg BPC
Pull workout update
Lat Pulldown
40kg x 15
40kg x 15
Seated Cable Row
40kg x 15
40kg x 15
Single Arm Lat Pulldown
17.5kg x 15
17.5kg x 15
Straight Arm Pulldown (really focused on stretch here)
17.5kg x 15
17.5kg x 12
Rear Delt Fly (Machine)
7.5kg x 15
7.5kg x 15
Face Pulls
20kg x 15
20kg x 15
DB Curl
15kg x 15
15kg x 15
Hammer DB Curl
10kg x 13
10kg x 10
Steps currently at 10k minimum
Also really been enjoying me some sourdough toast with jam preworkout
Clean up well, down 3kgs and starting to get that little more dense. Added in 3mg Reta weekly with 10mg Tren a pre workout.
Updated cycle:
125mg test e
300mg mast p
50mg Tren A
3mg Reta
Daily peps:
2IU GH
2 mg Motsc
2 mg ss31
2mg BPC
Pull workout update
Lat Pulldown
40kg x 15
40kg x 15
Seated Cable Row
40kg x 15
40kg x 15
Single Arm Lat Pulldown
17.5kg x 15
17.5kg x 15
Straight Arm Pulldown (really focused on stretch here)
17.5kg x 15
17.5kg x 12
Rear Delt Fly (Machine)
7.5kg x 15
7.5kg x 15
Face Pulls
20kg x 15
20kg x 15
DB Curl
15kg x 15
15kg x 15
Hammer DB Curl
10kg x 13
10kg x 10
Steps currently at 10k minimum
Also really been enjoying me some sourdough toast with jam preworkout
