Approved Log 2025 Testosterone + Masteron Cruise Phase Log

[Golden_Circle]

Not much to report! Got my knuckles tattooed yesterday. Tattoos are an important part of my identity - they really do a lot to improve my body image + sense of self.

Lifts are going up and it appears a recomp effect is happening. Leaning out slowly while continuing to build muscle/ strength. Absolutely stoked with these early results.

37 days sober today - doing well on this front - very few, if any, cravings and proactively staying away from sources of temptation. Thanks to the EF crew for all your support, and massive shoutout to @Exodus_Labs for the killer products that have provided to make this log possible.

@the_alcatraz good catch on the fibre, I’ll pickup a fibre supplement in the coming week.

@stevesmi a recomp would be great - going off everyone’s feedback and my own goals though I was looking at more of a build/ massing phase for this cruise. If you ignored the number and went off photos, would you still say go with a recomp?

@Yuri1 cheers brother, always great to see your name pop up on my log

@SteveMobsterG yeah it’s an Aussie meal prep service - hits my macros well, relatively good nutrition, and really affordable.

@Ulter, @ROIDDERS and @2Thick cheers legends!

@ceo the diet *could* be improved but my budget and amount of free time limits the possibilities. I’m doing the best with what I’ve got man

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 118/77
Resting Heart Rate: 78bpm

Weigh in: 102.7kg
Sleep: 9hrs
Water: 3L

Training: 70mins brisk walk
40 mins gym - Leg session

Leg Press 4 x 9 200kg
Squat 5 x 9 80kg
Hack Squat 3 x 9 40kg
Stiff Legged Deadlifts 4 x 9 30kg
Seated Leg Curl 4 x 9 50kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Chicken and Bacon Macaroni
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Penne Bolognese

2986 Calories, 309P/ 274C / 65F

 

[Noah Wixx]

Into week 3, aiming to up carbs and protein to 300P/300C - about as high as I can afford to go. Besides being as much as I can afford to eat, it also is about as much as I can physically eat. The semaglutide is doing a great job at preventing binge eating/ overeating, but also making it difficult to eat more than 3000 calories. This is about a +500 calorie surplus and so I’m confident this is an ideal calorie/ protein target in terms of rate of weight gain + anabolism.

Shoulder is less sore however still injured - so sticking to a back/arms/legs/back/arms split. Hoping to pickup some BPC-157 asap. As soon as the shoulder is healed I’ll be getting back into chest/ shoulder workouts and kicking off the Anavar.

Started progressive overload this week, reps moved up easily and workout felt good. Killer pump, seems like the masteron is really starting to take effect. Vascularity is also starting to increase -I’m seeing veins in new places, and existing veins standing out more.

Looking forward to seeing what this week brings and keen to hear from you all. I uploaded a photo of all the supplements I’m taking (not pictured is @Exodus Labs cycle support). Let’s get it!

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/79
Resting Heart Rate: 78bpm

Weigh in: 102.4kg
Sleep: 9hrs
Water: 3L

Training: 70mins brisk walk
40 mins gym - Back session

Deadlift 5 x 6 90kg
Hammer Strength Lat Pull-down: 5 x 9 60kg total
Cable Rows: 5 x 9 55kg pin
Cable Face Pulls: 5 x 12 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Holy Meatballs

2940 Calories, 309P/ 267C / 61F

View attachment 154723

Im a big fan of now supplements myself they have an awesome lineup

 

[the_alcatraz]

Not much to report! Got my knuckles tattooed yesterday. Tattoos are an important part of my identity - they really do a lot to improve my body image + sense of self.

Lifts are going up and it appears a recomp effect is happening. Leaning out slowly while continuing to build muscle/ strength. Absolutely stoked with these early results.

37 days sober today - doing well on this front - very few, if any, cravings and proactively staying away from sources of temptation. Thanks to the EF crew for all your support, and massive shoutout to @Exodus_Labs for the killer products that have provided to make this log possible.

@the_alcatraz good catch on the fibre, I’ll pickup a fibre supplement in the coming week.

@stevesmi a recomp would be great - going off everyone’s feedback and my own goals though I was looking at more of a build/ massing phase for this cruise. If you ignored the number and went off photos, would you still say go with a recomp?

@Yuri1 cheers brother, always great to see your name pop up on my log

@SteveMobsterG yeah it’s an Aussie meal prep service - hits my macros well, relatively good nutrition, and really affordable.

@Ulter, @ROIDDERS and @2Thick cheers legends!

@ceo the diet *could* be improved but my budget and amount of free time limits the possibilities. I’m doing the best with what I’ve got man

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 118/77
Resting Heart Rate: 78bpm

Weigh in: 102.7kg
Sleep: 9hrs
Water: 3L

Training: 70mins brisk walk
40 mins gym - Leg session

Leg Press 4 x 9 200kg
Squat 5 x 9 80kg
Hack Squat 3 x 9 40kg
Stiff Legged Deadlifts 4 x 9 30kg
Seated Leg Curl 4 x 9 50kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Chicken and Bacon Macaroni
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Penne Bolognese

2986 Calories, 309P/ 274C / 65F

@Golden_Circle well i am happy you're trying hard again bro thats the key
@Exodus Labs is who you wanted to tag but you didnt

 

[Tiger Salman Khan]

Not much to report! Got my knuckles tattooed yesterday. Tattoos are an important part of my identity - they really do a lot to improve my body image + sense of self.

Lifts are going up and it appears a recomp effect is happening. Leaning out slowly while continuing to build muscle/ strength. Absolutely stoked with these early results.

37 days sober today - doing well on this front - very few, if any, cravings and proactively staying away from sources of temptation. Thanks to the EF crew for all your support, and massive shoutout to @Exodus_Labs for the killer products that have provided to make this log possible.

@the_alcatraz good catch on the fibre, I’ll pickup a fibre supplement in the coming week.

@stevesmi a recomp would be great - going off everyone’s feedback and my own goals though I was looking at more of a build/ massing phase for this cruise. If you ignored the number and went off photos, would you still say go with a recomp?

@Yuri1 cheers brother, always great to see your name pop up on my log

@SteveMobsterG yeah it’s an Aussie meal prep service - hits my macros well, relatively good nutrition, and really affordable.

@Ulter, @ROIDDERS and @2Thick cheers legends!

@ceo the diet *could* be improved but my budget and amount of free time limits the possibilities. I’m doing the best with what I’ve got man

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 118/77
Resting Heart Rate: 78bpm

Weigh in: 102.7kg
Sleep: 9hrs
Water: 3L

Training: 70mins brisk walk
40 mins gym - Leg session

Leg Press 4 x 9 200kg
Squat 5 x 9 80kg
Hack Squat 3 x 9 40kg
Stiff Legged Deadlifts 4 x 9 30kg
Seated Leg Curl 4 x 9 50kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Chicken and Bacon Macaroni
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Penne Bolognese

2986 Calories, 309P/ 274C / 65F

@Golden_Circle Bro try to add fruits to your diet........

 

[ballin2504]

Into week 3, aiming to up carbs and protein to 300P/300C - about as high as I can afford to go. Besides being as much as I can afford to eat, it also is about as much as I can physically eat. The semaglutide is doing a great job at preventing binge eating/ overeating, but also making it difficult to eat more than 3000 calories. This is about a +500 calorie surplus and so I’m confident this is an ideal calorie/ protein target in terms of rate of weight gain + anabolism.

Shoulder is less sore however still injured - so sticking to a back/arms/legs/back/arms split. Hoping to pickup some BPC-157 asap. As soon as the shoulder is healed I’ll be getting back into chest/ shoulder workouts and kicking off the Anavar.

Started progressive overload this week, reps moved up easily and workout felt good. Killer pump, seems like the masteron is really starting to take effect. Vascularity is also starting to increase -I’m seeing veins in new places, and existing veins standing out more.

Looking forward to seeing what this week brings and keen to hear from you all. I uploaded a photo of all the supplements I’m taking (not pictured is @Exodus Labs cycle support). Let’s get it!

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/79
Resting Heart Rate: 78bpm

Weigh in: 102.4kg
Sleep: 9hrs
Water: 3L

Training: 70mins brisk walk
40 mins gym - Back session

Deadlift 5 x 6 90kg
Hammer Strength Lat Pull-down: 5 x 9 60kg total
Cable Rows: 5 x 9 55kg pin
Cable Face Pulls: 5 x 12 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Holy Meatballs

2940 Calories, 309P/ 267C / 61F

View attachment 154723

@Golden_Circle great supplements man. Love it

 

[25homes]

Nice job

 

[Golden_Circle]

Getting absolutely killer pumps lately - the Geneza Pharmaceutical Mast E provided by @Exodus Labs seems to be working its magic. Recovery time has significantly dropped and lifts are all going up. Drive and motivation have both increased too. Seems the 300mg/300mg test/ mast combo is the perfect cruise dose. Looking forward to introducing @Exodus Labs Anavar in the near future.

These past three weeks have been the best I’ve had in quite a while in terms of training, nutrition and consistency - very proud of myself.

Accutane seems to have started to work - about two months in now and chest + back acne is slowly clearing up/ reducing in severity.

Absolutely stoked that @Exodus Labs cycle support continues to keep my blood pressure and heart rate in check - as well as protecting my organs and providing a nice boost in mental clarity.

Very frustrated that my shoulder is still out of action, but grateful I can still train back/arms/legs.

I’ll get some progress pics up next week, I’m continuing to lean out while adding size (albeit changes may not be all too noticeable in fortnightly pics).

That’s all for this week!

@the_alcatraz and @25homes cheers brothers

@Noah Wixx and @ballin2504 thanks lads, definitely a fan of NOW and Nutricost supplements. I think I’ve got a good lineup going, covers all the bases.

@Tiger Salman Khan yeah, I’ve got to get some fruit in. Good catch, I’ll get to it.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/79
Resting Heart Rate: 81bpm

Weigh in: 102.7kg
Sleep: 9hrs
Water: 3L

Training: 70mins brisk walk
40 mins gym - Arm session

Assisted dips 5 x 8 30kg assist
BB skullcrushers 5 x 9 30kg
Tricep push down 5 x 9 20kg pin
BB Curl 5 x 9 30kg
DB curl 5 x 9 25kg total
Hammer curl 5 x 9 20kg total

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Loaded Mac and Cheese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Holy Meatballs

3025 Calories, 319P/ 262C / 69F

 

[Yuri1]

Slay bro

 

[the_alcatraz]

Getting absolutely killer pumps lately - the Geneza Pharmaceutical Mast E provided by @Exodus Labs seems to be working its magic. Recovery time has significantly dropped and lifts are all going up. Drive and motivation have both increased too. Seems the 300mg/300mg test/ mast combo is the perfect cruise dose. Looking forward to introducing @Exodus Labs Anavar in the near future.

These past three weeks have been the best I’ve had in quite a while in terms of training, nutrition and consistency - very proud of myself.

Accutane seems to have started to work - about two months in now and chest + back acne is slowly clearing up/ reducing in severity.

Absolutely stoked that @Exodus Labs cycle support continues to keep my blood pressure and heart rate in check - as well as protecting my organs and providing a nice boost in mental clarity.

Very frustrated that my shoulder is still out of action, but grateful I can still train back/arms/legs.

I’ll get some progress pics up next week, I’m continuing to lean out while adding size (albeit changes may not be all too noticeable in fortnightly pics).

That’s all for this week!

@the_alcatraz and @25homes cheers brothers

@Noah Wixx and @ballin2504 thanks lads, definitely a fan of NOW and Nutricost supplements. I think I’ve got a good lineup going, covers all the bases.

@Tiger Salman Khan yeah, I’ve got to get some fruit in. Good catch, I’ll get to it.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/79
Resting Heart Rate: 81bpm

Weigh in: 102.7kg
Sleep: 9hrs
Water: 3L

Training: 70mins brisk walk
40 mins gym - Arm session

Assisted dips 5 x 8 30kg assist
BB skullcrushers 5 x 9 30kg
Tricep push down 5 x 9 20kg pin
BB Curl 5 x 9 30kg
DB curl 5 x 9 25kg total
Hammer curl 5 x 9 20kg total

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Loaded Mac and Cheese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Holy Meatballs

3025 Calories, 319P/ 262C / 69F

View attachment 154926View attachment 154927View attachment 154928

@Golden_Circle meals are good bro
but you saying you got geneza pharma in AU ? @Exodus Labs should confirm hes a legit reseller

 

[Golden_Circle]

Some BPC-157 and TB-500 should be on its way courtesy of @Exodus Labs - excited at the prospect of a healed shoulder (and the combo should also heal any other niggling injuries). I don’t believe they generally stock it so super grateful for them coming through in a time of need.

@Exodus Labs is also sending out their topical RU58841 + Finasteride product - I’ve noticed my hairline has been creeping back since starting mast so want to get on top of it early. Looks like a killer product and I look forward to the results. It should provide great protection against the notorious hair loss issue of masteron and recover any that has been lost.

Quiet weekend otherwise, good to get some recovery and rest. Back at gym today and deadlifts are. continuing to go up significantly each week (+10kg each week so far) along with increasing reps on my other lifts. Absolutely loving the results coming in from @Exodus Labs test + mast combo and looking forward to seeing the results of throwing their anavar in. I’ll get some progress pics up later this week too.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 116/82
Resting Heart Rate: 79bpm

Weigh in: 103.1kg
Sleep: 9hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - back session

Deadlift 5 x 6 110kg
Hammer Strength Lat Pull-down: 5 x 10 70kg total
Cable Rows: 5 x 10 55kg pin
Cable Face Pulls: 5 x 15 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Loaded Mac and Cheese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Penne Bolognese

3020 Calories, 315P/ 264C / 70F