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I have a bikini contest coming up in 20 days. I'm currently at 126 pounds and hope to drop to 120 by then, but I'd rather gain at least a little bit of muscle definition, or at least eliminate some extra flab. Anyone have any idea how I can maximize my time to create a toned physique in such a short amount of time? Any tips on diet? I'm currently only eating vegetables and fruits, fish oil, small bits of whole wheat bread here and there... 8cups of water (with apple cider vinegar), tons of white and green tea, sometime pu-erh... I know I'll have to eat way more to gain muscle definition.
What methods should I employ? Twice-a-day training?
Any help from the experts would be appreciated. Thank you!
What methods should I employ? Twice-a-day training?
Any help from the experts would be appreciated. Thank you!
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