20" Arms, How???

[JoBu]

Re: exactly

train those triceps. I got mine from a little over 17.5 to 19 and 3/4 with tren, food, close grip benches and hammer curls. All I did for my arms were close grips and hammer curls, oh and also tricep push downs.

I like to go with skull crushers (French presses). You can't lift as much as close grip bench, but you get better isolation especially if you are strict on form. When I hit failure I'll pump out a few close grips before I drop the bar. I've also found that chest and tris work well on the same day as there is cross over in dips and close grip benches depending on the fore you use. My chest workout is a good warmup for tris.

JoBu

 

[Metal Gear]

I don't have a peak on my bi's so I do a lot of preacher bench curls with dumbells. I have real wide bis and big ass tris. I believe that #1 ARM BUILDER IS HEAVY HEAVY WEIGHTED DIPS. I hang
2 or 3 45lbs plates from my belt and do 10 reps on the dips for 3 sets.

4 sets for 4 excersises is TOO MUCH for tris. I would do 3 excersies 3 sets each for 6-8 reps for building champion arms.

 

[Serenity Head]

6 bottles of pump n' pose will do them fine!!!