20" Arms, How???

[Decendent le Loup]

Ok guys, what is the best way to get my arms to 20”s, they are currently 17”s. I work out 5 days a week and do arms only once a week. I rotate Bi’s first for 5 weeks and then Tri’s first for 5 weeks. Bicep exercises are:

-BB Curl – 4 sets 8
-Standing Alt DB – 4 set 8-10
-Preacher Curl – 4 sets 8
-then I finish off with something different each week, concentration, hammer, cable, etc… usually just one killa set

should I do them 2 X a week?
I will be taking some gear soon (dbol and primo) and will do whatever it takes, I just want the 20”s, bad. I know this will probably take a couple years, maybe 3? Just any suggestions on workouts/gear/supps, anything would be greatly appreciated, thanks ahead of time…

 

[wartime100]

Train them once a week but work on doing them with a heavier weight that you can only do 4-6 reps with.

 

[Zyglamail]

I would definatly overtrain Bi's if I did 12 sets. Remember Bi's get worked heavily on back day as well and they are not a very large muscle.

 

[LivinLarger]

I'll let you know, should hit 20" this cycle. I am throwing a party when the tape tells the tale (20" gun salute) it has been a life-long goal of mine.

As far as how, first know that it will not happen overnight so don't get impatient.
Go hard and heavy and then go home eat and rest, repeat as needed. Overtraining is the fastest way to halt your progress, hit em hard and get out of the gym and recover, learn to read your body.
Good Luck
LL

 

[liftsiron]

No matter how hard you train, your genetic limits may never allow you to have 20 inch guns. Never the less you can develop one hell of a set of arms by proper training. I've been training for years and my arms have never hit 18 inches let alone 20 (close but not quite). I have a smaller bone structure which limits my size. I've always wanted bigger arms but have learned to accept what god has given me to work with and have done a little better than fair. I guess that I may be a little evil though because I take great pleasure in swamping guys with the 20 inch guns in a workout.

 

[MrRTTB]

Ok guys, what is the best way to get my arms to 20”s, they are currently 17”s. I work out 5 days a week and do arms only once a week. I rotate Bi’s first for 5 weeks and then Tri’s first for 5 weeks. Bicep exercises are:

-BB Curl – 4 sets 8
-Standing Alt DB – 4 set 8-10
-Preacher Curl – 4 sets 8
-then I finish off with something different each week, concentration, hammer, cable, etc… usually just one killa set

should I do them 2 X a week?
I will be taking some gear soon (dbol and primo) and will do whatever it takes, I just want the 20”s, bad. I know this will probably take a couple years, maybe 3? Just any suggestions on workouts/gear/supps, anything would be greatly appreciated, thanks ahead of time…

What about the diet? That's Nr 1, eat tiny = get tiny, eat big = get big...simple as that.

take one day OFF, increase calories a bit on the biceps/triceps day and the OFF day after. REST and grow.

 

[SuKY_GeNeTiCs]

Shit I just want to get both my arms to 16". My right is like 1/10" shy of it though I am very lean.

The little growth I've noticed came when I got stronger in my squat and back exercises. The big exercises not the pussy ones but what the hell does a shrimp like me know?

 

[WillBrink]

Ok guys, what is the best way to get my arms to 20”s, they are currently 17”s. I work out 5 days a week and do arms only once a week. I rotate Bi’s first for 5 weeks and then Tri’s first for 5 weeks. Bicep exercises are:

-BB Curl – 4 sets 8
-Standing Alt DB – 4 set 8-10
-Preacher Curl – 4 sets 8
-then I finish off with something different each week, concentration, hammer, cable, etc… usually just one killa set

should I do them 2 X a week?
I will be taking some gear soon (dbol and primo) and will do whatever it takes, I just want the 20”s, bad. I know this will probably take a couple years, maybe 3? Just any suggestions on workouts/gear/supps, anything would be greatly appreciated, thanks ahead of time…

Synthol

 

[WillBrink]

Ok guys, what is the best way to get my arms to 20”s, they are currently 17”s. I work out 5 days a week and do arms only once a week. I rotate Bi’s first for 5 weeks and then Tri’s first for 5 weeks. Bicep exercises are:

-BB Curl – 4 sets 8
-Standing Alt DB – 4 set 8-10
-Preacher Curl – 4 sets 8
-then I finish off with something different each week, concentration, hammer, cable, etc… usually just one killa set

should I do them 2 X a week?
I will be taking some gear soon (dbol and primo) and will do whatever it takes, I just want the 20”s, bad. I know this will probably take a couple years, maybe 3? Just any suggestions on workouts/gear/supps, anything would be greatly appreciated, thanks ahead of time…

Synthol

 

[brotheriron]

yep, synthol is the best way!
My arms wouldnt grow either, stayed around 17.5, but then started shootin 2ml prop into each bi before arm workouts and put an inch on in a couple of weeks. It stayed, even after stopping the course, due to the oil swelling the muscle, streching the sheath, and then making growth easier.
Try it
m