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ultralars123
New member
have this kind of short term bulk and cut cycle alternation given results? and what kinds of results compared to slow steady long term bulk followed by cut?
What i would do nutrition wise, is, with my maintenance at rest days at approximately( can never be sure) 2800, i would eat around 3150( again can never be sure about the right amount), trying to stay around 200-250 calories above maintenance. Which is enough to make great progress for me.
i would do this for 2 weeks, while hitting the gym super hard, 2+ hour session drops sets, forced reps, whatever to put in work. i train 5 times a week hitting every muscle twice. then when the cutting week comes i would drop my calories to 900 below maintenance keeping protein high, and cut volume in the gym to around 50% while keeping the weights the same. hopefully make some gains from supercompensation or atleast keep the gains made in the previus 2 week
My goal is strength and size while dropping fat over the long term to 10%.
I think this can work, i remember hearing about the body hormones and processes in relation to building muscle and fat oxidation takes around 5-7 days to respond significantly to calorie reduction and increase. so you stop your cut at the 7 day mark and keep the bulk going for longer than 7 days. anyone pitch in with whatever you have please.
What i would do nutrition wise, is, with my maintenance at rest days at approximately( can never be sure) 2800, i would eat around 3150( again can never be sure about the right amount), trying to stay around 200-250 calories above maintenance. Which is enough to make great progress for me.
i would do this for 2 weeks, while hitting the gym super hard, 2+ hour session drops sets, forced reps, whatever to put in work. i train 5 times a week hitting every muscle twice. then when the cutting week comes i would drop my calories to 900 below maintenance keeping protein high, and cut volume in the gym to around 50% while keeping the weights the same. hopefully make some gains from supercompensation or atleast keep the gains made in the previus 2 week
My goal is strength and size while dropping fat over the long term to 10%.
I think this can work, i remember hearing about the body hormones and processes in relation to building muscle and fat oxidation takes around 5-7 days to respond significantly to calorie reduction and increase. so you stop your cut at the 7 day mark and keep the bulk going for longer than 7 days. anyone pitch in with whatever you have please.
