stevesmi Head Mod Elite Moderator Jul 10, 2016 #11 I really think at 17% body fat you should cut down first so you have room to bulk up.
MasonicBodybuilder Moderator Chairman Member Jul 10, 2016 #12 Definitely work on the cut for a bit. If you get diet locked in you will be amazed how quickly you can get from 17% down to 12%. Just takes a little dedication.
Definitely work on the cut for a bit. If you get diet locked in you will be amazed how quickly you can get from 17% down to 12%. Just takes a little dedication.
Jay Scott EF MOD Moderator Jul 11, 2016 #13 tony nico said: Test speeds up your metabolism which burns fat my diet was poor and I got shredded on it so yea they do help Click to expand... They do assist. But if you diet is horrible, even the biggest amounts of gear will not make you shredded
tony nico said: Test speeds up your metabolism which burns fat my diet was poor and I got shredded on it so yea they do help Click to expand... They do assist. But if you diet is horrible, even the biggest amounts of gear will not make you shredded