I think I answered my own question about vitex. I am going to continue the use and work it in permanently to my vitamin routine after my PCT is complete. I wish I could take credit for this and it may be better suited for another area of this forum. Once again I copied this info and is not my own words but there seems to be alot of point/counterpoint info on this site about vitex and any feedback on the accuracy of reasoning below would be great.
"Vitex is an LH increasing agent. Clomid is
also. Vitex (unlike Clomid) seems to
decrease prolactin levels (this is a good
thing in bb'ers for sure as increases in
prolactin can lead to a rare type of
gyno...probably/posibly the gyno the occassional trenbolone user experiences but
I am speculating here for sure).
Go get a physiology text and see what LH
does in men and women (not the same thing,
that is for sure).
In a nutshell, LH is the hormone that
regulate testosterone secretion in men.
Vitex increases LH. Do the math. Now
FSH *may* increase testosterone levels in
men by inducing maturation of the Leydig
cells in your nuts and Vitex does decrease
FSH. But fuck, it's a trade off I would
do for sure, because while FSH *may* help
a little, LH is the big kehuna here without
*ANY* doubts at all!!!
Also prolactin tends to inhibit both LH and
FSH so if you ace the prolactin, you get
more LH and FSH. Vitex does this quite
well. Prolactin can also directly inhibit
spermatogenesis so Vitex is probabky a help there too.
I am guessing that Vitex will have an effect
of a hybrid between HCG and Clomid. HCG
has almost no FSH type effect and a lot of
LH effect.
So Vitex, even though it is known as a female's
herb, has a profound effect in men.
Let's talk about women and why they would
use Vitex.
Estrogen (in women) works in a *POSITIVE*
feedback loop to increase LH. LOWER ESTROGEN = MORE LH!!! LH is what causes follicle maturation and ovulation to occur (along with FSH).
Progesterone is primarily made in the corpus
luteum of the follicle (in the ovary during
the "luteal phase" of the menstrual cycle).
So if you give a woman Vitex, LH increases
which will stimulate the Graffian follicle
to maturity and increase progesterone.
Men don't have ovaries and thus, Vitex won't
increase progesterone in men for this reason.
Estrogens are also produced in the ovaries.
LH (and FSH more so) will also effect this.
Men don't have ovaries.
Vitex will not increase estrogen in men unless
the extra testosterone secreted by using
Vitex leads to more aromatization into
estrogens.
Anovulatory women can sometimes benefit from
Vitex for the same reason they do with Clomid
or HCG (or HMG). Clomid is better than Vitex
(in theory) for infertile women because it
acts as an anti-estrogen at the pituitary
and will cause FSH levels to rise allowing for
maturation of the ova (you need both FSH and
LH for optimal fertility...Vitex doesn't
work optimally but it does help in something
like 70% of the cases).
Just as a heads up, LH seems to regulate
the conversion of cholesterol to pregnenolone
and FSH seems to regulate THE AROMATIZATION
of androgens to estrogens in the follicle.
Additionally...as estrogen levels rise, so
does FSH while LH decreases. As estrogen
levels drop, FSH decreases and LH increases.
This might explain why Vitex inhibits FSH. ' end quote,
not sure if I can share where I pulled this from but if you would like to know I will share. Now in my own words viex given to surpress monks sex drive was in very low doses and women take 20mg to 400mg per day, men should be up around 800-1000, as I take 1000mg per day