1st cycle diet help

[mfuray]

hey guys looking for some advice on diet for first cycle, Im 26yo 5'11 170 probably about 12% bf. Ive been eating clean for the past 3 months going through msg withdraw lol. I just started my first cycle of 100mg testosterone propionate and 50 NPP - Nandrolone PhenylPropionate - eod. And yeah yeah, the needle doesnt bother me I kinda like it, plus its pharma testosterone propionate, no pain at all baby. Im just wondering how many calories you all think i should be getting. I eat pretty much just chicken turkey breast tuna oats shakes veggies almonds a little mayo with turkey wrap and thats pretty much it. I do have a fast metabolism but of course about two years ago I started gaining weight in the hard to lose areas the lifesaver of course and i also have a little chest fat on the side which sucks because every where else not bad, especially the legs making gains on quads and hams but forget the calves, I wont give up though. Any advice much appreciated, also I'll get some pics up and post progress. thanks

 

[Mac173]

This is the guidline I've been using for this cycle:

20 cals/lb
1.5-1.75g protein/lb
2g carb/lb

Everyone is differant though.
Depends on metabolism, carb sensitivity, cardio activity throughout the day and dozens of other factors.
Find what works best for you personally.

 

[Mac173]

One thing that I would suggest is to keep track of your daily intake on pad and paper.
It sounds tedious and a little extreme, but it works.
I just eat the same exact thing at the same exact time everday so it takes all the guess work out of it.

 

[mfuray]

Thanks bro, I am documenting, nothing beats trial and error. why more carbs than protein though?

 

[Faizakafez]

how long is your cycle

and are you shootinh 100mg of prop every day? Everyother day and or once a week?

and NPP at 50mg?

 

[mfuray]

shootin 100mg prop and 50 NPP together eod, today was day 4, no pain like everyone says about prop, but got the best money can buy. Just wanna say thanks to you and everyone else. I have been researching for a year prior to 1st cycle. the info on here is beyond words.

 

[mfuray]

oh yeah, 10 weeks with NPP 12 with prop